• FUNFETTI CAKE BATTER PROTEIN BITES RECIPE

    Any recipe that involves protein powder is an instant hit with this community. Combine that with funfetti cake batter and you better believe I couldn’t wait to share this recipe. You…

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    MY PROGRESS UPDATE (Spring 2018)

    This progress update may be a little different because… I have actually made progress forward, backward and maybe even sideways. What?! Read on! First off, I like sharing progress updates with…

  • ConfidenceKini- Week 5 Workout Schedule

    It’s the 5th (but not final) week of the ConfidenceKini Challenge. I’ve been having so much fun with this challenge that I decided to keep it going. Don’t let your momentum…

  • ConfidenceKini- Cardio & Abs (W4D4)

    It’s a day off from lifting which is my change to focus on working out all my muscle tightness and tension. I highly suggest adding in 5-10 minutes of foam rolling…

  • MY 16 MINUTE MORNING ROUTINE

    If you know me, you know I thrive off my morning routine. I’m also oddly obsessed with talking about AM routines too. I try to study successful people or people I…