Browsing Tag

shoulders

SHOULDERS + GLUTES WORKOUT

It’s the last weighted workout of the ConfidenceKini Challenge! So, of course, I wanted to end with a combination I love… shoulders and glutes. Sculpted shoulders give the entire arm that strong fit look, and who doesn’t love some glute work?! I upped the reps today to continue focusing on progression.  

Also, be sure to swing by the blog on Sunday for your next week of workouts (because it’s never really over when it’s over!).

(SCROLL DOWN FOR TODAY’S WORKOUT)

TRAINING TIPS:

  • Today’s workout consists of 5 weighted exercises with cardio blasts in between
  • Complete 3 sets of each exercise before moving into the cardio blast
  • The workout looks like: 3 sets of 20 reps- shoulder press, 1 set of 20 reps- squat jumps, 3 sets of 20 reps- sumo squats and so on

DAILY PHOTO CHALLENGE:

“FRIEND THANK YOU” How about sharing some love and gratitude with an LG Sister who has been a great friend to you throughout this challenge! #LGTeamKini

“PUSH”(CHEST, SHOULDERS + TRICEP) WORKOUT

Yesterday, we pulled. Today, we push. A push workout compliments a pull workout as it utilizes the chest, triceps and shoulders. These muscles are targeted in movements that are pushing exercises. Think.. chest press, shoulder press, tricep pushdown, push ups, etc. This is one of my favorite training splits for focusing on muscle.

(SCROLL DOWN FOR TODAY’S WORKOUT)

(AB WORKOUT VIDEO FOUND IN ORIGINAL PREMIUM AB PLAN)

TRAINING TIPS:

  • This workout consists of 5 exercises with a cardio blast between each
  • Complete 3 sets of each exercise, then 10 reps of modified burpees, then 3 sets of the next exercise, followed by 10 reps of modified burpees and so on.

DAILY PHOTO CHALLENGE:

“Swimsuit” – the ConfidenceKini Challenge is all about looking and feeling your best while increasing your confidence; go online window shopping today with your most confident mindset, pick a swimsuit you would love to buy yourself! Imagine how great you’d look and feel in it. #LGTeamKini

-TODAY’S BLOG POST-

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

$14

$60 $50

*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.

Shoulders + Glutes Workout

I call this weight training combo a “Curves Made of Muscle” workout. Get ready to sculpt a sexy body with this one. Today, we will focus on the deltoid/shoulder muscles as well as the glutes.

These are smaller muscle groups compared to the larger muscle groups they’re commonly lumped into, such as the chest (for shoulders) and the legs (for glutes). While we cannot completely isolate these muscles without other muscles helping out, we can select specific exercises that put more of the workload on the shoulders and glutes. 

(SCROLL DOWN FOR TODAY’S WEIGHTED WORKOUT)

(AB VIDEO FOUND IN PREMIUM AB PLAN)

TRAINING TIPS:

  • Complete 3 sets of each exercise.  1 set of 20 reps of jump squats is performed between each weighted exercise. (Ex: 3 sets good mornings, 1 set squat jumps, 3 sets side lateral raises, and so on)

DAILY PHOTO CHALLENGE:

“#LGSweatSeshSelfie” – if you haven’t already heart, we take selfies after our sweat sessions because if that doesn’t promote self love, what will lol. A #LGSweatSeshSelfie is a great way to hold yourself accountable and say hey to your fellow LG Sisters. Simply snap a selfie/mirror selfie of you after your workout and share it with the community #LGTeamKini

-TODAY’S BLOG POST-

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

$14

$60 $50

*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.

WEEK 5: UPPER BODY CIRCUIT

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Photo Challenge Upload: “GRATEFUL NOVEMBER” – Happy November 1st… the official month of gratitude (well, in my book lol) Share something you’re extra thankful for today! #LGAccountability #LGBeautyAndBooty

IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

WEEK 4: UPPER BODY CIRCUIT

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Photo Challenge Exercise: Autumn shows us how beautiful it is to let things go. How true is that?! As you take in some fall foliage today, think of what you can let go.

Photo Challenge Upload: “LEAVES” – share a scenic photo of the fall landscape around you #LGAccountability #LGBeautyAndBooty

Ready to go crazy… 4 INGREDIENT PROTEIN COOKIE DOUGH!

I had to add onto our cookie dough legacy with this gem that you can feast on before bed!

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IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

WEEK 3: UPPER BODY CIRCUIT

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Photo Challenge Exercise: Wake up with optimism, hope and a go-getter attitude. That doesn’t just happen, does it?! Well, if it does for you, share the secrets! For me, it takes a little effort each day with big rewards. And, most of that begins in the morning. Today, when you wake up, take a few moments to check out the morning sky and set an intention for the day.

Photo Challenge Upload: “MORNING SKY” – share a photo of your morning sky view + your intention for the day or week #LGAccountability #LGBeautyAndBooty

Every Monday, our mindset motivation posts are here to help us start the week strong… mentally strong that is! When we have strong minds and positive thoughts, everything else follows. Our outer world is the ultimate reflection of what’s going on inside of us. Let’s get mentally tough today! Read today’s post with the link below!

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IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

WEEK 2: UPPER BODY CIRCUIT

Print

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Photo Challenge Exercise: Have you ever taken a progress picture and looked at yourself seeing more than just the physical? Today, I want to encourage you to take a flexed snapshot of yourself. Instead of jumping to what you can improve, I want you to see yourself as choices. What have you been doing to benefit yourself and your body? You embody every step you’ve taken toward becoming healthier and happier! Do you see your confidence radiating? What else do you notice??

Photo Challenge Upload: “FLEX FRIDAY” – flex your muscles, flex that growing confidence and beauty… you work hard! Share that energy with the community #LGAccountability #LGBeautyAndBooty

Get to know your fellow community members better in the LG Sister Spotlight. Today, meet Lindsay! Read her interview HERE

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IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!

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ConfidenceKini Challenge: Chest + Shoulders (W6D5)

Today’s To-Do List:

[ ] Weighted Workout: Arms

[ ] Premium Ab Plan: Circuit Workout C

(workout HERE)

[ ] Photo Challenge

[ ] Community Check In

Chest +Shoulders

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Premium Ab Plan

  • Today’s Ab Workout: Circuit Workout C
  • Find the Premium Ab Plan HERE

 

Daily Photo Challenge

THANK YOU: whether it’s a special LG Sister within the community or someone else close to you, take a moment to share a little thank you with that person!

#LGAccountability #LGTeamKini

Tip of the Day: This is your final weight training workout for the ConfidenceKini Challenge! If you are reading this, you absolutely killed it! I’m serious! Embarking on a 6 week fitness journey and giving it your all – no matter how many bumps you hit – is an incredible feat. I am so proud of you. I’m honored to be your trainer, coach, sister, and above all friend. Thank you for sharing this journey with me. I hope you are feeling healthier, happier, stronger and more confident. Don’t you worry… I have more ways to kick your booty after this. I’ll see you tomorrow for a stretch session before we hit our 5K on Saturday! Woohoo!!!!

Community Check In #LGTeamKini

To hold yourself accountable, check in with the community on Instagram!

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ConfidenceKini Challenge: Shoulders + Glutes (W5D6)

Today’s To-Do List:

[ ] Weighted Workout: Shoulders + Glutes

[ ] Photo Challenge

[ ] Community Check In

Shoulders + Glutes

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Daily Photo Challenge

PHONE BACKGROUND: do you have an inspirational phone background?! I use that space for quotes, vision board items and photos that make me ooze with excitement and happiness. Screenshot yours and share it with the community!

#LGAccountability #LGTeamKini

Tip of the Day: Here’s a special tip for my Meal Plan Members… expect something exciting in your email inbox very early Sunday AM! If you can hold off, reserve a few hours on Sunday to hit the grocery store and meal prep. As we head into the final week of the ConfidenceKini Challenge, I’ve got something coming for you that will help you reveal the results you’ve been working hard on all challenge long! It’s a little tweak I’ve been implementing to tighten and define for a special event, vacation, orrrr for the very end of a challenge!! As you know, the Eat Your Way Lean Meal Plan now includes lifetime updates at no additional cost to you, so this will arrive f-r-e-e in your inbox!

Community Check In #LGTeamKini

To hold yourself accountable, check in with the community on Instagram!

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