Combine weight training with body weight resistance to get one effective circuit style workout. Today’s workout will be harder than it looks! I feel like that’s a common theme with my workouts haha.
WEIGHT TRAINING + BODY WEIGHT: I’ve been adding in more body weight resistance training combined with weighted movements. I like to superset these types of exercises or throw them into a circuit to focus on muscle fatigue. Speaking of common themes… muscle fatigue is something I’m stressing lately because that’s how we see results. We must increase the time under tension in order to grow those muscles. This style is seeming very effective at achieving that goal.
CIRCUIT STYLE: an upper body favorite training style to work both the muscles and endurance. It turns any workout into a sweaty, calorie-burning lift.
I’ll let you get to the workout now! Have a great Friday… I really hope you enjoy this one!
( SCROLL DOWN FOR TODAY’S WORKOUT )
(ISOLATED GLUTES + CARDIO WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
My Training Recommendation: complete 1 round of each arm circuit and the complete isolated glute + cardio workout
- This workout consists of 3 circuits; complete 3 rounds of each circuit before moving onto the next
- Intensity Increase Option: complete 5 rounds instead of 3
SMILE MORE DAILY PHOTO CHALLENGE:
SOMETHING UNEXPECTED THAT MADE YOU SMILE – what out of the ordinary happened today that put a smile on your face? Share it with us! #LGFallChallenge
-TODAY’S BLOG POST-
Friday’s are for community! Take a few minutes and read today’s LG Sister Spotlight to meet Sarah!
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At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!