Browsing Tag

cardio

Fitmas Challenge: Cardio + Core (W4D4)

I love a bodyweight cardio workout that doesn’t require any equipment. I feel like I’m always telling you “you’ll like this workout” haha but I really think you’ll enjoy today’s cardio for 2 reasons.

1) the moves are just a little bit different that it was fun to complete them

2) the time actually moved pretty fast

WORKOUTS TO COMPLETE:

[ ] Blog Workout: HIIT Cardio & Abs workout x5 rounds

[ ] Video Workout Plan: abs workout video 

lauren gleisberg doing a cardio and core workout for women

 

-TODAY’S BLOG POST-

cheeseburger mini muffin healthy recipe

You MUST try these cheeseburger mini muffins + I’m sharing “5 things” in this post for just a fun little something today.

Fitmas Challenge: Cardio + Core (W3D3)

Here’s a little hump day cardio and core to get you through the half way point. How is your week going? I am suggesting this workout today as well as any day you may need a little extra kick in the rear. When I completed it, I felt energized without feeling like I had to give a ton of effort to my workout.

WORKOUTS TO COMPLETE:

[ ] Blog Workout: cardio + core

-TODAY’S BLOG POST-

If you’re looking for gift ideas of a fellow fitness-loving friend or you would like to send this to your loved one for some gift for yourself, be sure to check out my holiday gift guide!

-12 DAYS OF FITMAS GIVEAWAYS-

For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.

DAY 2 WINNER: IG @actively.jen

Please email contact@laurengleisberg.com to receive your Lululemon sports bra!

Fitmas Challenge: HIIT Cardio + Abs (W1D4)

Happy Thanksgiving! Here is a quick yet intense HIIT cardio and ab workout that you don’t need any equipment to complete. I thought it would be perfect to squeeze in today no matter if you’re home or away to celebrate a day of gratitude.

I just want you to know how very thankful I am of you. I’m thankful you let me into your life and into your fitness journey. Today and every day, I am so grateful for that!

WORKOUTS TO COMPLETE:

[ ] Blog Workout: HIIT cardio + abs

hiit cardio and ab workout

-TODAY’S BLOG POST-

Happy Thanksgiving! I wanted to take time to write you a note and share some of my thoughts on why I am so thankful for you today and every day. I am also sharing my recent Starbucks warm drink order. 

SPRINT HIIT CARDIO WORKOUT

You’ve seen this workout structure before because it guarantees a booty burn! 20 squat jumps between all the leg exercises is what we’ve got going today.


( SCROLL DOWN FOR TODAY’S WORKOUT )

TRAINING TIPS:

  • Complete 7 rounds of the HIIT portion
  • Take slightly longer rest/walk intervals if needed

SMILE MORE DAILY PHOTO CHALLENGE:

FRIEND – share a little something loving about a friend who makes you smile #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

Day 3 of the week of Sassy Blog Posts and today’s topic is… Instagram Fitness Models / Online Coaches / Network Marketers / Magazines. It gets sasssssy, especially opinion #2!

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

$18

HIIT CARDIO (SPRINT + LUNGE) WORKOUT

I LOVE this workout! You can complete it on a treadmill or on pavement. These intervals fly by, making this a quick yet effective workout.

I always like to remind people about what exactly HIIT is. High intensity interval training is different from interval training. HIIT refers to intervals of high or maximum intensity. So, when it says sprint… go all out! Run the fastest you can! During the walk intervals, really let yourself rest. Personally, I like to walk super slowly to keep my body moving but if you’d like, take a complete rest! That is where the best results with those huge heart rate fluctuations will be seen.

lauren gleisberg doing a hiit cardio workout
( SCROLL DOWN FOR TODAY’S WORKOUT )

(ISOLATED GLUTES + CARDIO WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)

My Training Recommendation: complete the Glute Guide workout and 5 rounds of the HIIT workout below instead of the cardio in the plan

TRAINING TIPS:

  • Complete 7 rounds of the HIIT portion of the workout
  • Intensity Increase Option: complete as many rounds as desired

SMILE MORE DAILY PHOTO CHALLENGE:

SLIPPERS – share a pair of slippers (or anything comfy and wearable) that is making you smile today #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

I’m doing a full review on the super popular APL sneakers. They’re suuuuper pricey so I’m giving you my honest thoughts so that you can decide to splurge or save!

 

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

$18

JOG + SHUFFLE HIIT CARDIO

HIIT that you’ll be saying “hell yeah” about. I know a lot of people complain about cardio so I try to make these workouts as enjoyable as possible! I think the best way to achieve that is through short intervals of varying cardio types.

As many of you know, I’ve been trying to get back into running. I’m not one to go for a 5 mile jog. I just like the feeling of running whether it’s a mile or short run/walk intervals. Unlike some other forms of cardio, running always yields me that endorphin rush. 

I’m sharing that because it was kind of the inspiration behind today’s HIIT workout. I wanted to create a workout with a little bit of running and a glute emphasis. If you’ve never combined running (jogging/sprinting) with side shuffles… you’re going to be pleasantly surprised as to how well it works the butt!


lauren gleisberg wearing black Lululemon legging crops

( SCROLL DOWN FOR TODAY’S WORKOUT )

 

Lauren Gleisberg's hiit cardio run workout

 

TRAINING TIPS:

  • This workout consists of 3 circuits; complete 3 rounds of each circuit before moving onto the next
  • Intensity Increase Option: complete 5 rounds instead of 3

SMILE MORE DAILY PHOTO CHALLENGE:

A WEEKEND PLAN THAT MAKES YOU SMILE – what weekend plan of yours is putting a smile on your face? Share it! #LGFallChallenge

 

 

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

$18

HIIT CARDIO

If you caught me yesterday on Instagram stories… you know today’s HIIT cardio workout kicked my ass. There’s something about this workout (especially with the plyometric add on) that gave me a total post-workout high. I hope it does the same for you!


( SCROLL DOWN FOR TODAY’S WORKOUT )

(PLYO WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM PACK)

My Training Recommendation: complete 3 rounds of the below HIIT cardio workout and then complete the Week 1 Plyometric workout

TRAINING TIPS:

  • Complete 5 total rounds of the HIIT portion
  • You may increase the intensity and duration of the workout by doing additional rounds
  • If you prefer a non running HIIT workout, try THIS one

SMILE MORE DAILY PHOTO CHALLENGE:

“A MEAL THAT MAKES YOU SMILE” – what meal are you eating today that puts a smile on your face? Eat ONLY foods you love!

-TODAY’S BLOG POST-

This recipe uses just 5 ingredients and all of 3 minutes to prep – it’s a healthy dip that I already know you’ll be making lots! Perfect for football season snacks!

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
join lauren gleisberg and her fall challenge with the premium challenge pack

ABS + CARDIO BENCH CIRCUIT WORKOUT

All you’ll need for this workout is a bench! Be sure to bring the intensity because while this circuit is short, it’s challenging! Your abs will be burning. The cardio will kick your booty. BUT, it’s all worth it!

lauren gleisberg doing an ab and cardio circuit workout

Randomness…

Yesterday, I wrote THIS post on 6 Super Simple Ways I Motivate Myself to Workout. One thing I totally forgot to mention is another tip I have on easing back into a fitness routine when you’ve taken time away. Because…. we’ve all been there. 

It may be a week away for vacation, a few days off when life gets hectic or you may not even be able to remember the last time you saw a gym… ease back in with a short workout. The thought of spending an hour or more at a gym will likely keep you from going when you’re low on motivation. So, just commit to a 20 minute workout.

The workout I’m sharing today is one you can complete in 20 minutes! It’s also so intense, I didn’t want to do more than 20 minutes lol. I’m a big believer in the quality of a workout over the length of time!

WORKOUT PREVIEW

WORKOUT SUMMARY: 

30 seconds: scissor kicks + butt ups

30 seconds: bench hop overs

1 minute: complete rest

30 seconds: knee in + outs

30 seconds: step up hops

1 minute: complete rest

30 seconds: decline toe taps

30 seconds: incline mountain climbers

1 minutes: complete rest

…complete 3 total rounds

I hope you like this circuit. I think I’m going to start sharing more workouts of varying lengths. AND, eventually, my OCD-loving self would love to organize workouts on my website not only by targeted muscle but also by the length of time. For example: 20 mins, 30, mins, 45 mins, 1 hour. Would you find that helpful? Let me know in the comments! Any other way you’d like to see them arranged??

Cardio & Ab Circuit (+video demo)

This workout was the perfect combination of challenging and fun. Guys, this is my new gym! As you know I was on the hunt for a smaller gym and the outdoor workout area seen in this video totally sold me. 

WORKOUT SUMMARY:

20 secs – toe taps

5 reps – wall balls (without the wall in my case)

5 reps – med ball burpee slams

5 reps – hanging side leg raises (each side)

5 reps- hanging leg raises 

…complete 8-10 rounds

Join in on the Calendar Fitness Plan…

workout fitness plan for summer by blogger lauren Gleisberg

DOWNLOAD THE CALENDAR HERE

 

HOW TO USE THE CALENDAR:

1. Download the Calendar – click the download here link (don’t just save the picture; the PDF will provide a clearer image)

2. Save – I suggest saving a copy to your phone (I like to copy it to iBooks) and printing another (I’m old school and love a hard copy lol, anyone else?!)

3. Have Your Plans Ready – the calendar uses both the LG Sisters Get Strong & 30×30 Fat Loss Shred plans with a few new workouts I’ll post on the blog. Break out those plans if you already have them and if not, snag them while they’re on sale!

4. Follow Along Day by Day – each day, check the calendar and do the suggested workout from either the ebook guides or the new workout right here on the blog. It’s that easy! Well, that easy to follow along… the workouts are another story lol.  

PLANS USED IN THE FITNESS CALENDAR:

TRAIL HIIT WORKOUT (GLUTE EMPHASIS)

Who doesn’t get sick of cardio from time to time?! If you’re not feeling your workouts, it’s not you! A lot of people think that when they lack motivation, it’s “their fault.” Sometimes, all it takes is switching up your workouts to jump back in.

That was totally me yesterday! I wanted to do a cardio workout but wasn’t feeling the gym or a traditional walk/run type of cardio.

My husband, Anthony and I went to a park nearby with a walking trail. Instead of doing the trail in a standard way, I found a section that I could use to complete all sorts of glute emphasized/cardio movements.

If you’re looking for a switch up workout this week, I highly suggest you try this one.

WORKOUT VIDEO:

WORKOUT SUMMARY:

To Do: Before beginning this workout, find a portion of a trail you’ll be using that is about 100 meters. If you don’t have a trail, you can use any street, parking lot or track

^when I reference a “set” below: 1 set = 100 meters back and forth (=200 meters total)

^if you don’t want to measure in distance you can do 1 set = 1 minute

Warm Up:

3 sets – Jog

HIIT:

1 set – Long Jumps

1 set – Karaoke 

1 set – High Knees

1 set – But Kicks

1 set – Power Skipping

1 set – Walking Lunges

…repeat HIIT section 4-6x

Cool Down:

3 sets – Jog