Browsing Tag

biceps

FITMAS: BICEPS + TRICEPS

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[ ] WORKOUT: Arm Circuit (Biceps + Triceps)

[ ] Daily Photo Challenge

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FITMAS: BICEPS + TRICEPS

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[ ] WORKOUT: Arms (Biceps + Triceps)

[ ] Daily Photo Challenge

 

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Take your Fitmas results to the next level + set yourself up for serious success!

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FITMAS: ARMS + ABS

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[ ] WORKOUT: Arms + Abs

[ ] Premium Challenge Pack: Cardio Add on Workout

[ ] Daily Photo Challenge

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This past weekend, I perfected my chili recipe and it’s my favorite meal of the season! I’m sharing the recipe today….

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UPGRADE YOURSELF with the Premium Challenge Pack…

Take your Fitmas results to the next level + set yourself up for serious success!

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WEEK 5: UPPER BODY CIRCUIT

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Photo Challenge Upload: “GRATEFUL NOVEMBER” – Happy November 1st… the official month of gratitude (well, in my book lol) Share something you’re extra thankful for today! #LGAccountability #LGBeautyAndBooty

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+ instantly receive your welcome pack with all the challenge details!

WEEK 4: UPPER BODY CIRCUIT

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Photo Challenge Exercise: Autumn shows us how beautiful it is to let things go. How true is that?! As you take in some fall foliage today, think of what you can let go.

Photo Challenge Upload: “LEAVES” – share a scenic photo of the fall landscape around you #LGAccountability #LGBeautyAndBooty

Ready to go crazy… 4 INGREDIENT PROTEIN COOKIE DOUGH!

I had to add onto our cookie dough legacy with this gem that you can feast on before bed!

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+ instantly receive your welcome pack with all the challenge details!

WEEK 3: UPPER BODY CIRCUIT

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Photo Challenge Exercise: Wake up with optimism, hope and a go-getter attitude. That doesn’t just happen, does it?! Well, if it does for you, share the secrets! For me, it takes a little effort each day with big rewards. And, most of that begins in the morning. Today, when you wake up, take a few moments to check out the morning sky and set an intention for the day.

Photo Challenge Upload: “MORNING SKY” – share a photo of your morning sky view + your intention for the day or week #LGAccountability #LGBeautyAndBooty

Every Monday, our mindset motivation posts are here to help us start the week strong… mentally strong that is! When we have strong minds and positive thoughts, everything else follows. Our outer world is the ultimate reflection of what’s going on inside of us. Let’s get mentally tough today! Read today’s post with the link below!

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WEEK 2: UPPER BODY CIRCUIT

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Photo Challenge Exercise: Have you ever taken a progress picture and looked at yourself seeing more than just the physical? Today, I want to encourage you to take a flexed snapshot of yourself. Instead of jumping to what you can improve, I want you to see yourself as choices. What have you been doing to benefit yourself and your body? You embody every step you’ve taken toward becoming healthier and happier! Do you see your confidence radiating? What else do you notice??

Photo Challenge Upload: “FLEX FRIDAY” – flex your muscles, flex that growing confidence and beauty… you work hard! Share that energy with the community #LGAccountability #LGBeautyAndBooty

Get to know your fellow community members better in the LG Sister Spotlight. Today, meet Lindsay! Read her interview HERE

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IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

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UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!

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WEEK 1: UPPER BODY CIRCUIT

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Photo Challenge Exercise: There is something undeniable about the way our closest family members and friends allow us to feel amazing just as we are: you being you! No pressure. No trying. Just authenticity. Have you ever thanked those people for just being who they are in your life? I see some “thank you for being such a great friend” and “I love and appreciate you, Mom” texts and calls in today’s forecast. Generate some good vibes in your inner circle!

Photo Challenge Upload: Family + Friends: share a photo of your special person, your gal pals, your fam bam… the people who make you feel amazing being you! Let’s grow the community bond… share a little bit about your friends + family outside of your amazing LG Sisters 🙂

IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!

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ConfidenceKini Challenge: Arms (W5D2)

Today’s To-Do List:

[ ] Weighted Workout: Arms

[ ] Feel Good 5K Run Plan: HIIT

[ ] Photo Challenge

[ ] Community Check In

Arms

  • If you’re working out at home, use a resistance band; if you’re working out at the gym, use a cable machine for some of the exercises below

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Feel Good 5K Run Plan

HIIT: 10 minutes of HIIT together – whether you run, bike, swim or use a cardio machine, go for 30 seconds of max intensity followed by 30 seconds of complete rest! Stretch that intensity and be sure to take a complete rest!

Daily Photo Challenge

JOY:  upload and share with the community your source of joy today!

#LGAccountability #LGTeamKini

Tip of the Day: So maybe instead of a tip, this is a double “daily challenge” for you. If you have a little extra time today, please take me up on this one! By simply being you and participating in this community, you are an incredible source of joy to those you know and many you do not even know exist. I get a few hundred emails per day. I cannot begin to put into words how many of those contain words of gratitude for the role this community – the role you – play in someone’s quest to get healthier and happier. I challenge you today to direct message one of your LG Sisters on Instagram who you do not yet know. Introduce yourself, share a bit about what you love (in and out of healthy living), and then it’s their turn to share a bit about themselves with you! I can already feel the joy bubbling within this community. Today is going to be a great day! So many new LG Sisterhood friendships!

Community Check In #LGTeamKini

To hold yourself accountable, check in with the community on Instagram!

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ConfidenceKini Challenge: Back + Biceps (W4D3)

Today’s To-Do List:

[ ] Weighted Workout: Back + Biceps

[ ] Premium Ab Plan: Plank Workout A

(workout HERE)

[ ] Photo Challenge

[ ] Community Check In

Back + Biceps

  • For all unilateral exercises (ex: single arm rows), complete the suggested reps on each side

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Premium Ab Plan

  • Today’s Ab Workout: Plank Workout A
  • Find the Premium Ab Plan HERE

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Daily Photo Challenge

WOMEN WHO EMPOWER: share some love with a woman who is empowering you

#LGAccountability #LGTeamKini

Tip of the Day: This isn’t a tip, rather a friendly remind that you are, in fact, a women who empowers. I’m often asked why I started the #LGAccountability community and it always brings me back to when I first began my health and fitness journey. I’m sure you can remember years back when workouts weren’t trendy or talked about. Eating healthy was thought of as low-fat chips. I had a thirst for knowledge on how I could better my body and myself, but there wasn’t much out there other than overly produced fitness videos and models that seemed unrelatable. This community is everything I wish I once had, but it’s you that really brings it life. The community is made of up women from all different background. Women who are at different places in their lives and in their health journeys. Some have several children. Others are still in school. Yet, we all come together for one thing… to become our best selves and to lend support to others doing the same. This community is what is is because of you. Whether you realize it or not, every time you upload, comment or like a photo, you are a leader. You are someone that someone who you may not know is looking up to. You are the reason someone found the motivation to make a healthy decision. You are a women who empowers. I am so thankful you’ve decided to share that with this community! Your support is noticed and we are so grateful for it! Thank you!

Community Check In #LGTeamKini

To hold yourself accountable, check in with the community on Instagram!

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