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November 16 – November 20 Fitness Schedule

Somethingggg is coming to town! 
Somethinggggg is coming to town!
Somethingggg fitabulousss is coming to town! 
Be on the lookout all week for what is to come now that we’ve wrapped up the Fitabulous Fall Fitness Calendar ((<- how amazing was that?!)) The Beauty & Booty Challenge + Fitabulous Fall have been two of my favorite challenges and the energy in this community is amazing, so we are going to continue that all through the holiday season.
You’re going to loooove what’s coming and it will fit perfectly into your busy schedule and give you the gift of looking and feeling good for the holidays!
For this week, follow along with the fitness schedule & daily Instagram challenges below…

 MONDAY
Workout: Day 4 from 30×30 Fat Loss Shred 
Challenge: Share a little fact about yourself as we get to know each other better #LGAccountability


If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)

TUESDAY:
Workout: Phase 1, Workout A – Legs from Total Body Transformation
Challenge:
Is a shoe selfie a thing? Why not?! Share your favorite pair of gym
shoes today – it seems our community is always on the hunt for a good
pair #LGAccountability


If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here ) 


WEDNESDAY: 
Workout: Phase 2, Workout B – HIIT Cardio & Abs from Fit For Life
Challenge: Give a #WomanCrushWednesday shoutout to one of your fellow #LGAccountability members


If you don’t have Fit For Life, you can use a previously posted cardio workout (here)

THURSDAY: 
Workout: Phase 3, Workout A – Shoulders, Triceps & Calves from Total Body Transformation
Challenge: Slow down the pace of your week with a relaxing bath…a little you time will do you well #LGAccountability


If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)


FRIDAY: 
Workout: Phase 3, Workout B – Back, Arms, Abs & Cardio from Fit For Life
Challenge: Our favorite picture day! Flex Friday – show off those beautiful lady guns #LGFlexFriday #LGAccountability  


If you don’t have Fit For Life, you can use a previously posted arm workout (here)

April 6-10 Workout Schedule

T-Minus 1 WEEK!

ONE WEEK from today we will begin our next challenge to prepare for our summer bodies. All the details will be posted tonight, so be sure to hop onto my mailing list to be one of the first to know!

Below you can find your weekly workout schedule to help you stay on track using all of my fitness ebooks in a new and fun combination!

April 6 -10 Schedule:  

MONDAY
Workout: Day 16 from 30×30 Fat Loss Shred 
Challenge: Identify one main goal for the week – share it and let the community support you #LGAccountability

If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)

TUESDAY:
Workout: Phase 2, Workout A – Legs & Glutes from Total Body Transformation
Challenge: Let’s get tasty this Tuesday – share one of your favorite kitchen spices, ingredients, or recipes #LGAccountability

If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here ) 

WEDNESDAY: 
Workout: Phase 2, Workout A – HIIT Cardio & Abs from Fit For Life
Challenge: Give yourself a mid-week push with an inspirational mantra you can use – why not share it with the community to push each other #LGAccountability

If you don’t have Fit For Life, you can use a previously posted cardio workout (here)

THURSDAY: 
Workout: Phase 3, Workout B – Shoulders, Triceps & Calves from Total Body Transformation
Challenge: Thirsty Thursday LG style is all about the H20 – how about trying a fruit infused water recipe? Share your drink concoction #LGAccountability

If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)

FRIDAY: 
Workout: Phase 3, Workout A – Back, Arms, Abs & Cardio from Fit For Life
Challenge: Time for some Friday Fun – share a lifestyle pic with the community; let’s get to know each other more #LGAccountability  

If you don’t have Fit For Life, you can use a previously posted arm workout (here)

Your fit & lean body is built in the gym and revealed through the LG Meal Plan! Don’t forget to combine a fitness & nutrition plan for supercharged results! 

You ladies have been asking, so there’s now a free Eat Your Way Lean sample preview for those who want to see if it’s the right fit for them -> click here for that

DON’T MISS OUT ON THE NEXT CHALLENGE!

Sign up for free exclusive emails containing motivation, updates & tips:

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March 30-April 3 Workout Schedule

Can this next challenge just start already?! You know me, I’m always scheming up something to make things just a little bit more fun and effective. Well, there is going to be an AMAZING addition to the next challenge. You ladies are going to absolutely love it! I will announce the date very s-o-o-n!

Below you can find your weekly workout schedule to help you stay on track!

Because a lot of you have all my fitness ebooks, I’ve created a fun way
to utilize all those workouts =crazy fun combos =switch ups = shock the
body =even better results
 

Remember…this “in between challenge” still has incentives; to the 2
people who make the most progress (inside & out) & who show the
greatest dedication through regular Instagram check ins
(#LGAccountability), I’m giving away one-one-one coaching calls!

March 30-April 4 Schedule: 

MONDAY
Workout: Day 4 from 30×30 Fat Loss Shred 
Challenge: Going off of the theme from this Sunday’s newsletter, share one thing you LOVE about yourself with the community
#LGAccountability


If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)


TUESDAY:
Workout: Phase 1, Workout A – Legs from Total Body Transformation
Challenge: Is a shoe selfie a thing? Why not?! Share your favorite pair of gym shoes today – it seems our community is always on the hunt for a good pair #LGAccountability


If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here ) 


WEDNESDAY: 
Workout: Phase 2, Workout B – HIIT Cardio & Abs from Fit For Life
Challenge: Give a #WomanCrushWednesday shoutout to one of your fellow #LGAccountability members


If you don’t have Fit For Life, you can use a previously posted cardio workout (here)

THURSDAY: 
Workout: Phase 3, Workout A – Shoulders, Triceps & Calves from Total Body Transformation
Challenge: Slow down the pace of your week with a relaxing bath…a little you time will do you well #LGAccountability


If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)


FRIDAY: 
Workout: Phase 3, Workout B – Back, Arms, Abs & Cardio from Fit For Life
Challenge: Our favorite picture day! Flex Friday – show off those beautiful lady guns #LGFlexFriday #LGAccountability  


If you don’t have Fit For Life, you can use a previously posted arm workout (here)


Your
fit & lean body is built in the gym and revealed through the LG
Meal Plan! Don’t forget to combine a fitness & nutrition plan for
supercharged results! 

You
ladies have been asking, so there’s now a free Eat Your Way Lean sample
preview for those who want to see if it’s the right fit for them -> click here for that

DON’T MISS OUT ON THE NEXT CHALLENGE!

Sign up for free exclusive emails containing motivation, updates & tips:

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March 23-27 Schedule

Another wonderful week, another workout schedule to help you feel strong and empowered to take on all you’ve got going on this week!

As I work to make our next challenge extra special, I’m providing a weekly workout schedule to help you stay on track!

Because a lot of you have all my fitness ebooks, I’ve created a fun way to utilize all those workouts =crazy fun combos =switch ups = shock the body =even better results

Remember…this “in between challenge” still has incentives; to the 2 people who make the most progress (inside & out) & who show the greatest dedication through regular Instagram check ins (#LGAccountability), I’m giving away one-one-one coaching calls!

March 23-27 Schedule: 

MONDAY
Workout: Day 16 from 30×30 Fat Loss Shred 
Challenge: Take me up on the 5 minute AM motivational routine I suggested in yesterday’s email newsletter – share your insertional quote #LGAccountability


If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)


TUESDAY:
Workout: Phase 2, Workout A – Legs from Total Body Transformation
Challenge: Practice an attitude of gratitude today, share something/someone you’re thankful for #LGAccountability


If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here ) 


WEDNESDAY: 
Workout: Phase 1, Workout B – Cardio from Total Body Transformation
Challenge: Give a #WomanCrushWednesday shoutout to one of your fellow #LGAccountability members


If you don’t have Total Body Transformation, you can use a previously posted cardio workout (here)

THURSDAY: 
Workout: Phase 3, Workout A – Chest & Shoulders from Total Body Transformation
Challenge: Show you’re ready to take on the rest of the week by wearing a b-r-i-g-h-t outfit to the gym today #LGAccountability


If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)


FRIDAY: 
Workout: Phase 2, Workout A – Arms Circuit  from Fit For Life
Challenge: Go for it! Flex Friday – show off those beautiful lady guns #LGFlexFriday #LGAccountability  


If you don’t have Fit For Life, you can use a previously posted arm workout (here)


Your fit & lean body is built in the gym and revealed through the LG Meal Plan! Don’t forget to combine a fitness & nutrition plan for supercharged results! 

You ladies have been asking, so there’s now a free Eat Your Way Lean sample preview for those who want to see if it’s the right fit for them -> click here for that

DON’T MISS OUT ON THE NEXT CHALLENGE!

Sign up for free exclusive emails containing motivation, updates & tips:

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March 16-20 Schedule

Don’t forget your final #LGLoveYourselfFit progress photos are due! You can upload them to Instagram and use our community hashtags #LGAccountability + #LGProgress or email them directly to me at laurengleisbergblog@gmail.com
THREE $30 gift cards will be given to those who made the most progress (inside and out) over the challenge!
I’m working extra hard to bring you an unbelievable challenge next, so while I take some time to prepare for that, I’m putting together a schedule that will help you continue seeing results!

For those of you who have been with me from the beginning, I know a lot
of you have all my ebooks and have completed them, so this is a fun way
to put those to use workouts to use! In addition, I’ve included a daily
theme to keep our #LGAccountability fun and lively.

March 16-20 Schedule:

MONDAY
Workout: Phase 1, Workout B – Legs from Total Body Transformation
Challenge: Stir up some serious motivation today – find and share an inspirational quote that gets you going #LGAccountability

If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here )

TUESDAY:
Workout: Phase 2, Workout B – Arms Circuit  from Fit For Life
Challenge: Get outside to take in some fresh air – inhale love, exhale gratitude! Share the view #LGAccountability 

If you don’t have Fit For Life, you can use a previously posted arm workout (here)

WEDNESDAY: 
Workout: Day 11 from 30×30 Fat Loss Shred
Challenge: It’s hump day and you may be in need of a caffeinated beverage – treat yourself to a coffee or tea on your morning commute. Share your healthy order! #LGAccountability

If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)

THURSDAY: 
Workout: Phase 2, Workout A – Chest & Back from Total Body Transformation
Challenge: A fellow community member may be in need of some encouragement today, take two minutes to leave some love on the Instagram page of one of the girls #LGAccountability

If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)

FRIDAY: 
Workout: Day 8 from 30×30 Fat Loss Shred
Challenge: Happy Friday! Whether you’re going out tonight or enjoying the night in, share your Friday outfit #LGAccountability

If you don’t have 30×30 Fat Loss Shred, you can use a previously posted cardio and ab workout (here and here)

In addition to those workouts, I want you to supercharge your results by
focusing on eating healthy. My top three suggestions are 1) portions –
ensuring you’re getting enough without the excess 2) balanced meals –
containing all three macronutrients in addition to veggies for
nourishment and 3) treat meals – allow yourself 2 this week

You can read more about my nutrition guidelines and find 50 of my favorite and perfectly portioned meals in Eat Your Way Lean

DON’T MISS OUT ON THE NEXT CHALLENGE!

Sign up for free exclusive emails containing motivation, updates & tips:

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#LGKickStartFit Wrap Up (Day 35) – 2/7

 (( FINAL PROGRESS PICS ))
Don’t forget your final #LGKickStartFit progress photos are today! I suggest looking at your before photos and taking today’s pictures in a similar outfit and in the same spot. Then, place those pictures side by side to see how far your body has come. That’s just one way to measure progress! Also, note how you feel, how your energy is, and how your outlook has changed!

Be sure to upload those pictures to Instagram, tagging #LGAccountability & me @laurengleisberg OR email me them at laurengleisbergblog@gmail.com – there’s still 2 gift card to your choice of Lululemon, Nike, Sports Authority or Dicks Sporting Goods to hand out to the individuals who have shown the greatest dedication to #LGKickStartFit

These past five weeks have gone so incredibly fast! I cannot believe we’re wrapping up #LGKickStartFit and already well into February! #LGKickStartFit was intended to help you begin 2015 on a healthy note, building not only a strong, fit and lean body, but also picking up healthy habits to help sustain your results and incorporate health and fitness into your lifestyle!

Overall, these challenges have been an absolute blast for me and I hope for you as well! I love a theme, organized health and fitness plans and a start/stop date! I think you’ll be quite happy to hear that these challenges will be here to stay!  While I get to planning our next challenge, I don’t want to leave you without a health and fitness schedule, so you can find that below!

For those of you who have been with me from the beginning, I know a lot of you have all my ebooks and have completed them, so this is a fun way to put those to use workouts to use! In addition, I’ve included a daily theme to keep our #LGAccountability fun and lively.

As for a hint for our upcoming challenge…there will be workouts, recipes, tips, quotes, music, and everything will be centered around loving your body, yourself, and your life even more than you already do! Don’t we all just want to close our eyes each night and fall in love with ourselves and the lives we lead?! I know I do! Let’s do that together!

February 9-13 Schedule:

MONDAY
Workout: Phase 2, Workout B – Legs & Glutes from Total Body Transformation
Challenge: Wear your brightest outfit to the gym today – start your week off with a statement! #LGAccountability

If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here )

TUESDAY:
Workout: Phase 2, Workout A – Arms Circuit  from Fit For Life
Challenge: Treat yourself to a relaxing bath – you deserve it! Epsom salt, candles, and maybe even a glass of wine?! #LGAccountability 

If you don’t have Fit For Life, you can use a previously posted arm workout (here)

WEDNESDAY: 
Workout: Day 23 from 30×30 Fat Loss Shred
Challenge: You’re half way through the week! Why not find and share a motivational quote that will help you finish out the week strong?! #LGAccountability

If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)

THURSDAY: 
Workout: Phase 3, Workout A – Chest, Shoulders & Cardio from Total Body Transformation
Challenge: Wind down with a cup of tea this evening! It’s almost the weekend! #LGAccountability

If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)

FRIDAY: 
Workout: Day 7 from 30×30 Fat Loss Shred
Challenge: It’s almost Valentine’s Day – show yourself some love by treating yourself to a pink or red delight: fresh red roses, a pink manicure, bubbly rose, red pumps, etc. #LGAccountability

If you don’t have 30×30 Fat Loss Shred, you can use a previously posted cardio and ab workout (here and here)

In addition to those workouts, I want you to supercharge your results by focusing on eating healthy. My top three suggestions are 1) portions – ensuring you’re getting enough without the excess 2) balanced meals – containing all three macronutrients in addition to veggies for nourishment and 3) treat meals – allow yourself 2 this week

You can read more about my nutrition guidelines and find 50 of my favorite and perfectly portioned meals in Eat Your Way Lean

Be sure you keep in touch by ensuring your name is on my mailing list! If it’s not, you can quickly sign up by adding your email to the list on the right sidebar of my blog, so you’ll be the first to know when we are beginning the next challenge! It’s coming soon, so pencil me in this month 🙂