• WEEKLY WORKOUT PLAN (JUNE 11-17)

    In between challenges, I put together weekly workout plans to keep us progressing. This week features a fun switch up in training. It’s a bit more focused on fat loss and…

  • Thursday Sass… When the Goal is No Goal

    I’m not sure if this post is sassy or sappy. Either way, after reading this post, I hope you feel a weight lifted off you. I share a lot of science,…

  • MY HEALTHY STARBUCKS PINK DRINK ORDERS + GIVEAWAY

    You have probably seen 721,068 “pink drink” pictures on social media by now. The Starbucks pink drink craze is in full force and today, I’m sharing my healthy pink drink alternatives. Also, be sure…

  • carbohydrates-healthy-eating

    CARB TIMING: WHEN TO EAT CARBS FOR OPTIMAL RESULTS

    We can actually manipulate when we eat certain foods in order to see greater results. First, we need an understanding of what happens when we eat particular food items. We can then use that…

  • WEEKLY WORKOUT PLAN (JUNE 4-10)

    Here is this week’s workout plan until the Summer Challenge kicks off. This in between challenge workout schedule utilizes the original weight training plan (or past challenge workouts) to lead to even greater results…

  • A Round Up I Think You’ll Really Like

    It’s Friday… almost the weekend, so why not do something fun?! I’m rounding up things I think you’ll really like: recipes, workouts, posts and more.  -RECIPES- On the weekends, I like…

  • HEALTHY MEDITERRANEAN PASTA SALAD RECIPE

    I’ve been on a total pasta salad kick lately as you can probably tell by the recipes I share. They’re easy to throw together, they last throughout the week, and they…

  • Q+A: “How Much Cardio Should I Do?”

    This is one of the top questions I receive. It’s something I’ve worried about in the past too, but now I have a great answer and approach for all of us. …

  • 4 Ways to Bounce Back after a Holiday Weekend

    YES, we enjoyed Memorial Day Weekend! So now it’s back to our usual routine. I’m here with 4 things for you to do today to slide back into that schedule with ease. First off, let’s…