• SHOULDER + PLANK WORKOUT

    Steps in this workout: 1) weighted shoulder movements to work the muscles 2) bodyweight plank and high plank movements to further the muscle breakdown and recruit the core muscle as well.…

  • CHEST + TRICEPS TABATA WORKOUT

    Today’s tabata inspired workout is one for the books! It’s super challenging but if I’m being honest, I can’t focus on chatting abut the workout because I’m so excited about the…

  • Fall Community Gear Merch – order this week!

    Happy Fall Y’all – this season’s community gear has officially dropped! A tank, a tee and an everyday tote bag make up this merch drop. I’m obsessed with how everything came…

  • WEIGHTED LEGS + PLYOMETRICS WORKOUT

    Combining weight training with plyometrics is something you know I’m fond of. Here’s something that makes it tricky… challenging weight. A goal in weighted workouts is to progress with each workout.…

  • 5 Best Kitchen Products under $30

    You know I love product reviews so here are 5 of my most-used kitchen items under $30. These are all products that are tried and true in my home. They work.…

  • GLUTE EMPHASIS HIIT CARDIO WORKOUT

    Train the glute muscles while doing cardio with this HIIT workout. I’m always looking for ways to incorporate glutes into cardio and today it’s all about skipping.  When you complete this…

  • Back + Biceps (Pyramid Style) Workout

    You bet it’s back buttt more intense… here is your 850 rep challenge workout! Last week’s 800 rep challenge was one that was certainly not easy but seeing how much fun…

  • 3 FOOD HACKS – HOW TO EAT TO LOSE FAT

    You don’t have to eat less or cut carbs. These 3 food hacks can help you lose fat by simply tweaking what you’re already doing. Many women (including me at one…

  • Fall Challenge: Week 3 Schedule

     Week 3 and it’s more of the same (think week 2 intensity plus a little extra). Last week, I told you that I was so excited for the styles of workouts I…