While you’re here, I would love to share a bit about myself.
I definitely began my journey as a cardio bunny…
…mostly because I didn’t know how to navigate the weight room lol.
We both worked in the health & fitness industry for 5 years.
…I can thank him getting me hooked on the gym!
Now, I live for weight training!
I believe in using health and fitness as a stepping stone for boosting
self-love, confidence, and overall happiness.
I know it works because it improved my life in so many ways!
Through healthy living, I discovered my true self
and found the courage and confidence to go for my dreams!
In August 2014, I gave up my seat in a DDS program to go for my dream of
inspiring and empowering others to look better, feel better & lead lives they absolutely love!
Now, I combine my educational background (Bachelors of Science in Biology)
with my 6 years experience in the health & fitness industry to help others.
I specialize in helping my girls achieve fit & lean bodies
while ultimately boosting their self-love, confidence & overall happiness!
Here’s how I help others reach their goals:
(1) Workout plans that are the perfect combination of challenging yet empowering
so that you feel accomplished & ready to take on the day
(( find the one that fits your goals, here ))
(2) A science-based nutrition approach that is maintainable, easy to follow with simple recipes/ingredients and geared towards seeing physical results.
This is where I’m super passionate because so many of us feel controlled by cravings
and don’t feel our “healthy eating” pays off physically.
My nutrition guide has been a game-changer for myself & other women
in letting go of food-related stress & struggles & seeing supercharged results!
(( get those guidelines, 100s of recipes + a lifetime membership here))
(3) An online accountability community of inspiring women, helping each other follow through
#LGAccountabity (Instagram) – join us for no cost…simply start using the hashtag!
So here’s to all of us “going for it”
…going for a body & life we l-o-v-e
I’m so glad we found each other, and I cannot wait to be a part of your journey!
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*PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.