It’s Day 6 of the 7 to 30×30 challenge. To gear up for the upcoming launch of the new 30×30 Fat Loss Shred plan, we are doing 30×30 style workouts.
We are back to an active rest day – on these types of days, I’ll do a low intensity, steady state cardio (LISS) as well as focus on recovery through stretching and foam rolling. See below!
Don’t forget to sign up!
I’ll email out the ways to win giveaways like leggings & sneakers AND at the end of the 7 day challenge, you’ll receive an exclusive discount for the new 30×30 plan!
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