The Christmas countdown is on! Fitmas is in full force. Let’s try our best to stick to the fitness schedule below and make nutrition a priority this week. My one piece of advice for the week ahead is to make it about enjoyment.
On Saturday AM, I worked out with a girlfriend in my garage gym. Today, I’m going shopping at the mall and grocery store with my mom. Anthony and I plan on doing a protein prep together (and I’ve requested the Mariah Carey Pandora station to play over the Sonos). It’s all healthy but it’s all fun!
QUICK Q+AWHAT IS THIS SCHEDULE?
Every Sunday, I post a schedule for you which lays out every day of the week and every workout we will be doing. It’s for your planning purposes to see for example that Monday = arm day and Sunday = a rest day.
WHERE ARE THE WORKOUTS?
To get the workout of the day, you’ll stop by here every AM to find the new workout. The workout will give details like sets, reps/time, exercises and have photos of each exercise. All workouts will be ~30 mins (or less).
DO I NEED THE VIDEO WORKOUT PLAN?
The video workout plan (here) contains 9 of some of the most intense workouts I’ve ever created. The challenge workouts will utilize the videos from this plan, so I would suggest it if you plan on completing this challenge. But, keep in mind… the videos are not just for this challenge. They’re great for your training year round!
TOP POSTS FROM THIS WEEK
Protein Peanut Butter Blossom Recipe + 10 things I Do During Christmas
Holiday Gift Guide (for the fitness loving lady!)
Restaurant Orders: What I Eat at Mexican Restaurants + a funny personal story
-MONDAY-
TARGETED MUSCLES: Chest, Triceps, Shoulders (“Push”)
Workouts:
[ ] Blog Workout (available 12/11)
[ ] Video Workout Plan: Triceps
-TUESDAY-
TARGETED MUSCLES: Back, Biceps, Rear Delts (“Pull”)
Workout:
[ ] Blog Workout (available 12/12)
-WEDNESDAY-
TARGETED MUSCLES: Legs + Glutes
Workouts:
[ ] Video Workout Plan: Glutes + Legs
-THURSDAY-
TARGETED MUSCLES: Cardio + Abs
Workout:
[ ] Blog Workout (available 12/14)
[ ] Video Workout Plan: Abs
-FRIDAY-
TARGETED MUSCLES: Shoulders + Chest
Workout:
[ ] Blog Workout (available 12/15)
-SATURDAY-
“CATCH UP DAY”
Complete any workouts you may have missed during the week
OR
30mins of low intensity, steady state cardio
-SUNDAY-
REST DAY
-WEEK 4 MEAL MENU PREVIEW-
For Meal Plan Members: 5 recipes delivered right to your inbox this week
WEEK 4:
Gingerbread Oatmeal
Dairy Free Chicken Alfredo
Corn & Quinoa Chowder
Sheet Pan Feta Topped Chicken & Tomatoes
Carrot Cake Cookies
VIDEO WORKOUT PLAN
$22 $17.60
VIDEO WORKOUT + MEAL PLAN BUNDLE
$66 $52.80
-12 DAYS OF FITMAS GIVEAWAYS-
For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.
DAY 5 WINNER: IG elle.g.fit
Please email contact@laurengleisberg.com to receive your Starbucks gift card!
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