Fitmas Challenge: Chest + Shoulders (W3D2)

Warning: this workout is tough! The combination of chest and shoulders using the time under tension approach I follow in these workout videos is more challenging than I ever expected. BUT, I don’t think I’ve had this good of a muscle burn in some time.

 

WORKOUTS TO COMPLETE:

[ ] Video Workout Plan: chest workout video

[ ] Video Workout Plan: shoulders workout video

-TODAY’S BLOG POST-

These are a must try cookie recipe AND I’m sharing 10 things I do leading up to Christmas

-12 DAYS OF FITMAS GIVEAWAYS-

For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.

DAY 1 WINNER: @thelittleangelthatcould

 

Please email contact@laurengleisberg.com to receive your APL sneakers

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