Warning: this workout is tough! The combination of chest and shoulders using the time under tension approach I follow in these workout videos is more challenging than I ever expected. BUT, I don’t think I’ve had this good of a muscle burn in some time.
WORKOUTS TO COMPLETE:
[ ] Video Workout Plan: chest workout video
[ ] Video Workout Plan: shoulders workout video
-TODAY’S BLOG POST-
These are a must try cookie recipe AND I’m sharing 10 things I do leading up to Christmas
-12 DAYS OF FITMAS GIVEAWAYS-
For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.
DAY 1 WINNER: @thelittleangelthatcould
Please email firstname.lastname@example.org to receive your APL sneakers