Fitmas Challenge: Back + Glutes (W3D4)

Have you ever combined back and glute training? I love it because it is a workout that focuses on the posterior (back side of the body). We often think to switch up exercises, reps, etc. but changing the muscle groups we combine is something I like to play with as well!

WORKOUTS TO COMPLETE:

[ ] Blog Workout: back + butt

[ ] Video Workout Plan: back workout video

-TODAY’S BLOG POST-


lauren gleisberg and her husband at market street the woodlands

I really enjoy dining out but there aren’t always real healthy options so I’ve become pretty good at finding ways to make not-so-healthy places fit my nutrition approach… today, I’m sharing what I order at Mexican restaurants (anddd what this photo and fajitas have in common lol)

-12 DAYS OF FITMAS GIVEAWAYS-

For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.

DAY 3 WINNER: IG @hear_sarah_roar

Please email contact@laurengleisberg.com to receive your adjustable dumbbell set!

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