SPRINT HIIT CARDIO WORKOUT

You’ve seen this workout structure before because it guarantees a booty burn! 20 squat jumps between all the leg exercises is what we’ve got going today.


( SCROLL DOWN FOR TODAY’S WORKOUT )

TRAINING TIPS:

  • Complete 7 rounds of the HIIT portion
  • Take slightly longer rest/walk intervals if needed

SMILE MORE DAILY PHOTO CHALLENGE:

FRIEND – share a little something loving about a friend who makes you smile #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

Day 3 of the week of Sassy Blog Posts and today’s topic is… Instagram Fitness Models / Online Coaches / Network Marketers / Magazines. It gets sasssssy, especially opinion #2!

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

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