Legs and Butt Workout

You’ve seen this workout structure before because it guarantees a booty burn! 20 squat jumps between all the leg exercises is what we’ve got going today.


( SCROLL DOWN FOR TODAY’S WORKOUT )

(GLUTE ACCESSORY WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)

My Training Recommendation: complete the glute guide workout and omit today’s blog workout

TRAINING TIPS:

  • Complete each exercise 3x through before moving on
  • Complete 1 set of 30 reps of squat jumps in between each exercise
  • Intensity Increase Option: complete 2 sets of 20 reps of squat jumps

SMILE MORE DAILY PHOTO CHALLENGE:

MORNING VIEW – an ordinary view has all the power to make us smile; it’s just our perspective. What morning view are you seeing that is putting a smile on your face? #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

Sassy Post Week continues. It’s Day 2 and I’m dishing on what I really think about sponsored posts! Plus, I am sharing on how it all works… how Instagram accounts set up sponsored posts, what you can really make from it, etc.

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

$18

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