JOG + SHUFFLE HIIT CARDIO

HIIT that you’ll be saying “hell yeah” about. I know a lot of people complain about cardio so I try to make these workouts as enjoyable as possible! I think the best way to achieve that is through short intervals of varying cardio types.

As many of you know, I’ve been trying to get back into running. I’m not one to go for a 5 mile jog. I just like the feeling of running whether it’s a mile or short run/walk intervals. Unlike some other forms of cardio, running always yields me that endorphin rush. 

I’m sharing that because it was kind of the inspiration behind today’s HIIT workout. I wanted to create a workout with a little bit of running and a glute emphasis. If you’ve never combined running (jogging/sprinting) with side shuffles… you’re going to be pleasantly surprised as to how well it works the butt!


lauren gleisberg wearing black Lululemon legging crops

( SCROLL DOWN FOR TODAY’S WORKOUT )

 

Lauren Gleisberg's hiit cardio run workout

 

TRAINING TIPS:

  • This workout consists of 3 circuits; complete 3 rounds of each circuit before moving onto the next
  • Intensity Increase Option: complete 5 rounds instead of 3

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