GLUTE EMPHASIS HIIT CARDIO WORKOUT

Train the glute muscles while doing cardio with this HIIT workout. I’m always looking for ways to incorporate glutes into cardio and today it’s all about skipping. 

When you complete this workout, you’ll realize how skipping gets your heart pumping; I find it almost better than jogging. I also like it because I can more easily absorb the skip (#SaveThoseJoints). But the best part is that I feel it so much in my glutes. Interested to see what you think about including more skipping!


lauren gleisberg wearing black Lululemon legging crops
( SCROLL DOWN FOR TODAY’S WORKOUT )

(WEEK 3 GLUTE ACCESSORY WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)

TRAINING TIPS:

  • For the HIIT section of the workout, complete each cardio exercise in sequence and repeat for a total of 5 rounds
  • Intensity Increase Option: complete 8-10 rounds instead of 5

SMILE MORE DAILY PHOTO CHALLENGE:

PERSON, PLACE OR THING – share a person, place or thing putting a smile on your face today! #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

I have a special Chipotle order that yields 2 meals for just around $10 total. It’s healthy and so easy. See my step by step order below!

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At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

$18

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