Fall Challenge: Week 3 Schedule

 Week 3 and it’s more of the same (think week 2 intensity plus a little extra). Last week, I told you that I was so excited for the styles of workouts I put together. After seeing how into them you were too, I wanted to create more of the same. 

That 800 rep challenge is not an 850 rep challenge! Jump below to see what’s on the schedule :):)

I also switched up the Smile More challenge this week to “a person place or thing” theme for every day. It’s kind of like a wild card for us to smile more at any person, place or thing we come across in our daily lives. As silly as this type of photo challenge can be, I think it’s actually helping me smile more haha; because I’m looking for these things to smile about, I’m more away of the happy emotions. It feels good, doesn’t it?! Anyways, here’s to a smiley, sweaty week!

What is a schedule overview?

A schedule overview is the week at a glance. It will show you what muscle groups we are working each day as well as any Glute Guide workouts you may want to add in. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. These aren’t the actual workouts… those will be posted each day.

When and where will I find the workout of the day?

Your Fall Challenge workout will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.

For the Premium Challenge Pack girls, you should have already received an email with a link to access the complete week of workouts ahead of time.

-FALL CHALLENGE WEEK 3 SCHEDULE-

WORKOUT OF THE DAY

The workout of the day will be a weighted or cardio workout. We will use dumbbells, a kettlebell, cable machine (or a resistance band if working out at home) and a barbell (you can use dumbbells if you don’t have one, but I highly suggest purchasing a small barbell because they’re that good!)

GLUTE GUIDE

These workouts are part of the premium challenge pack’s Glute Guide. It’s an additional glute workout to do before or after the daily challenge workout.

#LGSmileMore DAILY PHOTO CHALLENGE

A new theme for our daily photo challenges. On Instagram, feel inspired as you upload a photo that related to that days Smile More theme. Have fun with these! #LGFallChallenge #LGAccountability

-MONDAY-

Daily Photo Challenge: a person, place or thing that makes you smile today #LGFallChallenge #LGSmileMore

-TUESDAY-

Daily Photo Challenge:  a person, place or thing that makes you smile today #LGFallChallenge #LGSmileMore

-WEDNESDAY-

Daily Photo Challenge: a person, place or thing that makes you smile today #LGFallChallenge #LGSmileMore

-THURSDAY-

Daily Photo Challenge:  a person, place or thing that makes you smile today #LGFallChallenge #LGSmileMore

-FRIDAY-

Daily Photo Challenge:  a person, place or thing that makes you smile today #LGFallChallenge #LGSmileMore

-SATURDAY-

Daily Photo Challenge: a person, place or thing that makes you smile today #LGFallChallenge #LGSmileMore

-SUNDAY-

Workout of the Day: REST

Daily Photo Challenge:  a person, place or thing that makes you smile today #LGFallChallenge #LGSmileMore

-WEEK 3 MEAL MENU PREVIEW-

Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.

You can join the meal plan today and instantly receive access to your Week 3 Meal Menu!

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus (add the meal plan for that)join lauren gleisberg and her fall challenge with the premium challenge pack

$18

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