CHEST + TRICEPS WORKOUT

75 push ups may put this workout on the top of the difficult list. There is something to be said about accomplishing something that look scary on paper (or on a screen lol). 75 push ups in addition to a full weighted workout seems like something too challenging to complete but I know you can do it. Savor that feeling of accomplishment once you do!


( SCROLL DOWN FOR TODAY’S WORKOUT )

(PLYOMETRICS WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)

My Training Recommendation: complete 2 sets instead of 3 sets of the blog workout and the complete plyometrics workout

TRAINING TIPS:

  • Complete each exercise 3x through before moving on
  • Complete 1 set of 15 reps of push ups in between exercises
  • Intensity Increase Option: complete more push ups than suggested if you can

SMILE MORE DAILY PHOTO CHALLENGE:

EVERYDAY ITEM – is there an everyday item you come across regularly that has the power to make you smile today? Share it! #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

Day 4 of Sassy Post Week and today, I’m talking all about balance and the 1 best piece of advice that’s helped me!

 

 

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