CHEST + TRICEPS TABATA WORKOUT

Today’s tabata inspired workout is one for the books! It’s super challenging but if I’m being honest, I can’t focus on chatting abut the workout because I’m so excited about the Fall Community Gear that just dropped!

After you peek today’s workout, be sure to check out the items too!


( SCROLL DOWN FOR TODAY’S WORKOUT )

 

TRAINING TIPS:

  • Complete 5 rounds of each exercise before moving onto the next exercise
  • Exercises should be completed for 30 seconds followed by a 30 second rest and repeated
  • Intensity Increase Option: complete 8 rounds instead of the suggested 5

SMILE MORE DAILY PHOTO CHALLENGE:

PERSON, PLACE OR THING – share a person, place or thing putting a smile on your face today! #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

FALL COMMUNITY GEAR JUST DROPPED! Check it out below!

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

$18

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