BACK + BICEPS WORKOUT

The last Fall Challenge workout so why not end it with a workout including 60 burpees?! We all know of an “arm day” but back and biceps is a muscle group combination I consider very effective at working the biceps even more than a traditional arm day. Do you feel that too?


( SCROLL DOWN FOR TODAY’S WORKOUT )

 

TRAINING TIPS:

  • Complete each exercise 3x through before moving on
  • Complete 1 set of 12 reps of burpees in between exercises

SMILE MORE DAILY PHOTO CHALLENGE:

ANYTHING – share anythinggg that is making you smile today! #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

Today’s LG Sister Spotlight goes to Emily! I loved reading the tips (especially on balance!) in her interview and I know you will too!

 

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