This workout consists of 4 supersets with both back and abdominal exercises. Because the ab movements give your back muscles a break, you could even create a greater challenge by taking just 20-30 seconds of rest before hitting the next superset. I tried that a few times because I was short on time and the workout flew by!
( SCROLL DOWN FOR TODAY’S WORKOUT )
TRAINING TIPS:
- Complete each superset 3x through before moving onto the next
- Intensity Increase Option: complete 4 sets of each superset instead of 3
SMILE MORE DAILY PHOTO CHALLENGE:
LIPSTICK – does lip stick, lip gloss or heck… chap stick make you smile? Which shade? What product? Put it on and share it with us! #LGFallChallenge #LGSmileMore
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
$18
Leave a comment