Week 3, already?! This Calendar Fitness Plan is our current workout routine until the fall challenge kicks off. It combines 2 plans to incorporate 2 different training styles for an approach that our bodies aren’t used to =forces the body to work harder to adapt =better results.
For my training lately, I’ve been doing a bit from this calendar and a bit of workout testing for the fall challenge. In addition to the daily workouts (which I’m really working hard on making effective yet unique), I have an AWESOME guide coming to go along with it that! I’m going to be announcing it tomorrow on my Instagram, so be sure to check for it there!
HOW TO USE THE CALENDAR:
1. Download the Calendar – click the download here link (don’t just save the picture; the PDF will provide a clearer image)
2. Save – I suggest saving a copy to your phone (I like to copy it to iBooks) and printing another (I’m old school and love a hard copy lol, anyone else?!)
3. Have Your Plans Ready – the calendar uses both the LG Sisters Get Strong & 30×30 Fat Loss Shred plans with a few new workouts I’ll post on the blog. Break out those plans if you already have them and if not, snag them while they’re on sale!
4. Follow Along Day by Day – each day, check the calendar and do the suggested workout from either the ebook guides or the new workout right here on the blog. It’s that easy! Well, that easy to follow along… the workouts are another story lol.
PLANS USED IN THE FITNESS CALENDAR: