Oldies but Goodies Round Up: All About Abs

Here’s a new blog series! Every Saturday, you’ll find “Oldies but Goodies” containing past blog posts that were popular, highly discussed and favorited. This week… it’s all about abs!

Some weeks they may have a theme like “workouts for when you’re short on time” or “crockpot recipes” while some Saturdays it may be more random.

Basically, I LOVE writing blog posts for y’all so much that they easily get pushed down into the archives because of the frequency I share them at.

I thought this weekend post would be a fun way to bring back some of the “older” posts that are still relevant and contain great information. Some of them you may have missed the first time around and others may be a fun refresher.

ALL ABOUT ABS

Enjoy these “oldies but goodies” ab posts!

HOW I EAT TREATS REGULARLY (+STILL HAVE ABS)

how to eat healthy and see abs by lauren Gleisberg

I do these 4 things regularly and show you exactly how you can too!

THE BEST 7 1/2 MIN AB WORKOUT

lauren Gleisberg doing the best quick ab workout

Don’t let these 7 1/2 minutes fool you, this workout is TOUGH!

3 THINGS YOUR TRAINER ISN’T TELLING YOU ABOUT ABS

lauren gleisberg showing how to get abs

These 3 things will likely change the way you proceed with your ab training (and hopefully help you see results more efficiently!)

HOW TO EAT FOR ABS

lauren Gleisberg making a healthy smoothie recipe

There’s general healthy eating. Then, there’s eating healthy food in a specific way to see physical results. This post will walk you through the later and share the science behind it all!

Did you like this oldie but goodie roundup? Any types of posts you’d like to see more of?

If you’re interested in more on abs, specifically a training program for abs, I do have the Premium Ab Plan. I particularly love this plan because it contains follow-along workouts in addition to a downloadable guide… you’ll feel like I am right next to you working out!

Have a great weekend!

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