The LG Sister Spotlight is our community’s way of highlighting members who are making a difference by simply sharing their journey. Participating in the community is as easy as hashtagging #LGAccountability and #LGSisters – if you’re interested in joining in on a fitness sisterhood all about being real, hitting goals and enjoying life, I included a download with our “community handbook” below!
In our last game of LG Sister Spotlight tag, Megan tagged Sarah as someone who inspires her saying, “she is a fellow mom who keeps it real. She’s also hilarious and enjoys dancing to Pop2k as much as I do!” Check back in next week to see who Sarah tags!
Name: Sarah
IG Handle: Winkfitness
Age: 31
Location: Delaware
Occupation: Certified Pharmacy Technician
Hobbies: Working Out, Eating and Traveling
MEET SARAH
How did you get started with your health and fitness journey?
I started my health and fitness journey once I became a mother. First, I changed my eating habits and started eating healthier. Then, I started working out to better myself and become a healthy/happy wife and mother. I wanted a challenge, so I started a 12 week workout plan and fell in love with fitness!
What about weight training specifically do you love?
I love weight training because you see results! Not only do you gain muscle, but you gain strength! Having strength helps me keep up with my toddlers and helps me pick up all the heavy boxes delivered to my door 🙂
We all crave “balance.” What does a balanced healthy lifestyle mean to you?
A balanced healthy lifestyle means, finding the time to exercise a few times per week and still finding the time for your family and household chores. Making healthy eating choices, but indulging when you’re craving pizza and a cocktail. Everything in moderation!
Do you have a go-to healthy meal that is quick and easy?
Overnight oats are a fast/healthy breakfast choice. Also, Steamable veggie bags are a must
( great for lunches & dinner).
How has the LG Accountability Community played a role in your success?
The LG Accountability Community is a group of beautiful and up-lifting women! They support and encourage one another! Everyday I see their posts and feel motivated to get that workout done and cook a healthy meal!
What advice would you share with a fellow LG Sister looking to get healthier and happier?
1. Start slow, Success doesn’t happen overnight
2. Find a support group
3. Don’t compare yourself to others (especially on the internet)
4. Set realistic/sustainable goals
5. Don’t focus on the number on the scale. Focus on how you feel and how your clothes fit
6. Take progress photos
QUICK FAVS:
Favorite Quote: “Believe you can and you’re halfway there.”
Favorite Book: Twilight
Favorite TV Show: Game of Thrones
Favorite Movie: The Elf
Favorite Vacation Spot: The British Virgin Islands
Favorite Healthy Food: Veggie egg white omelettes
Favorite Treat: Cheeseburger, fries and wine
Favorite weekend activity: Boating with my family and friends
INTERESTED IN PARTICIPATING IN THE COMMUNITY?
There’s always an invitation to dive into this community… receive all the support you need to reach your goals as well as the resources (workouts, meals, motivation, etc.) to do so!
The free LG Sisters Community Handbook contains all our community info!
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