“I have been sweating from head to toe”
“This past week was my favorite of all time”
“Are you trying to kill us? It’s okay… I love it!”
“These workouts are the best you’ve ever put together”
Those are words I heard from you about last week’s workouts. And, I love it!
We are in phase 2 of the Weight Training Plan 2.0 and I couldn’t wait for you to encounter these workouts because this is where it lights up! The training approach switches slightly to focus a bit more on fat loss. Leaning out will reveal that muscle you worked so hard for in phase 1.
This is where I notice that if I stay consistent (with both the workouts AND nutrition), the results are better than I could have hoped for.
ALSO… today is the last day to place your order for the Summer Community Gear so be sure to snag anything you want!
WEEK 5 SCHEDULE OVERVIEW
The new Weight Training Plans 2.0 (home version + gym version) are the official fitness plan for the SummerFitcation Challenge.
Below, you’ll also find the schedule overview and the daily photo challenges.
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: “WEEKEND RECAP” – share a photo or photo collage of what you were up to this weekend! I love getting to see inside your life more! #LGAccountability #LGSummerFitcation
-MONDAY-
Workout of the Day: Phase 2, Week 6 – Legs
Daily Photo Challenge: “ON THE GO FOOD OPTION” – the theme of this week’s summer meal menu is “On the Go Options and Packables” so in keeping with the theme, share a photo of your favorite meal that you take out of the home to eat! #LGAccountability #LGSummerFitcation
-TUESDAY-
Workout of the Day: Phase 2, Week 6 – Biceps + Triceps
Daily Photo Challenge: “LADY GUNS” – go ahead and show those guns off again! You’ve been working hard and those beautiful arm muscles deserve a photo of their own #LGAccountability #LGSummerFitcation
-WEDNESDAY-
Workout of the Day: Phase 2, Week 6 – LISS Cardio
Daily Photo Challenge: “BOOK” – share a book you’ve been reading and loving this summer #LGAccountability #LGSummerFitcation
-THURSDAY-
Workout of the Day: Phase 2, Week 6 – Back + Glutes
Daily Photo Challenge: “PULL UP PR” – test yourself today. If you have the equipment available, try to do some pull ups and see how many you can get. If you don’t, try doing renegade rows and testing how many you can get #LGAccountability #LGSummerFitcation
-FRIDAY-
Workout of the Day: Phase 2, Week 6 – Shoulders + Chest
Daily Photo Challenge: “FRIDAY OUTFIT” – what are you wearing today? Are you relaxed and casual? In a cute work outfit? Sporting a sassy look for a night out? Share your #OOTD with the community #LGAccountability #LGSummerFitcation
-SATURDAY-
Workout of the Day: Phase 2, Week 6 – HIIT Cardio
Daily Photo Challenge: “FUN IN THE SUN” – share a photo of yourself enjoying some time outside today #LGAccountability #LGSummerFitcation
WEIGHT TRAINING PLAN 2.0 + BONUS ADD ON PLAN:
The new Weight Training Plan 2.0 is the official fitness plan for the summer challenge.
You do not need to complete the 1.0 plan prior to the 2.0, so start with this plan if you’re brand new to the LG challenges and guides
Both the home and gym plans follow the same schedule, so YOU choose to workout at home, in the gym or both!
SUMMER FITCATION BUNDLES (Weight + Meal Plans)
The best results come through both fitness and nutrition. Bundle the new Weight Training Plan 2.0 with the Eat Your Way Lean Meal Plan to bring your best (Summer Weekly Meal Menus Included!!)
With this bundle, you’ll be a meal plan member for life and enjoy all the free installments like the new Weekly Summer Meal Menus
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