We’ve hit the half way mark!
Half of the plan is done. Half of the plan is still out there to kick our bootys. We now move from phase 1 to phase 2. In phase 2, you’ll notice some changes that transition from a muscle focus to revealing the results through leaning out and sculpting.
Our training split changes to a more isolated muscle focus for definition. Rep ranges increase. And, you’ll notice we do more endurance training to focus on fat loss. See the schedule below!
ALSO… the Summer Community Gear launches tomorrow! There are 3 items in the summer collection to snag on a pre-order basis. You’ll have all week to get what you want and after this upcoming week, our summer collection goes for good. I can’t wait y’all to see what I’ve designed for you!
WEEK 5 SCHEDULE OVERVIEWThe new Weight Training Plans 2.0 (home version + gym version) are the official fitness plan for the SummerFitcation Challenge.
Below, you’ll also find the schedule overview and the daily photo challenges.
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: “MEAL PLANNING” – different than meal prepping (bonus points if you do that too) but today, share with the community your plans for what meals you’re going to make this week. I usually try to come up with 3-5 ideas so I have a general game plan for my healthy eating #LGAccountability #LGSummerFitcation
-MONDAY-
Workout of the Day: Phase 2, Week 5 – Back + Biceps
Daily Photo Challenge: “COMMUNITY GEAR” – today, our summer community gear collection launches… if you have community gear from the last launch, rock it today! Otherwise, check out gear from the new collection! #LGAccountability #LGSummerFitcation
-TUESDAY-
Workout of the Day: Phase 2, Week 5 – Legs
Daily Photo Challenge: “STRETCH” – what day better than leg day to take a few extra minutes to focus on stretching! Share your stretch selfie with the community today. #LGAccountability #LGSummerFitcation
-WEDNESDAY-
Workout of the Day: Phase 2, Week 5 – Chest + Triceps
Daily Photo Challenge: “HOBBY” – I love photo challenges that allow us to get to know each other better. What are some hobbies you enjoy outside of health and fitness? Share them with your LG Sisters #LGAccountability #LGSummerFitcation
-THURSDAY-
Workout of the Day: Phase 2, Week 5 – HIIT Cardio
Daily Photo Challenge: “TOP REASON FOR STAYING HEALTHY” – what is the reason you’re choosing this lifestyle? Why are you staying healthy? Share it with the community! #LGAccountability #LGSummerFitcation
-FRIDAY-
Workout of the Day: Phase 2, Week 5 – Glutes + Shoulders
Daily Photo Challenge: “FLASHBACK” – whether it’s an old picture from your fitness journey to recognize how far you’ve come or a fun photo you enjoy looking back on, share it with the community #LGAccountability #LGSummerFitcation
-SATURDAY-
Workout of the Day: Phase 2, Week 5 – LISS Cardio
Daily Photo Challenge: “HEALTHY WEEKEND” – what are you doing this weekend that takes you one step closer to your health goals? Share it today! #LGAccountability #LGSummerFitcation
WEIGHT TRAINING PLAN 2.0 + BONUS ADD ON PLAN:
The new Weight Training Plan 2.0 is the official fitness plan for the summer challenge.
You do not need to complete the 1.0 plan prior to the 2.0, so start with this plan if you’re brand new to the LG challenges and guides
Both the home and gym plans follow the same schedule, so YOU choose to workout at home, in the gym or both!
SUMMER FITCATION BUNDLES (Weight + Meal Plans)
The best results come through both fitness and nutrition. Bundle the new Weight Training Plan 2.0 with the Eat Your Way Lean Meal Plan to bring your best (Summer Weekly Meal Menus Included!!)
With this bundle, you’ll be a meal plan member for life and enjoy all the free installments like the new Weekly Summer Meal Menus coming this week!
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