Week 3 of the Summer Challenge brings a fun switch up and I encourage you to push yourself a little harder this week.
What’s new… you’ll notice that this week we head into reverse order workouts. This means that we are completing exercises seen in Week 1 but in a different order. You will be familiar with the exercise form but the workouts will feel fresh to keep the body adapting to something different.
Why I absolutely love this approach… it allows us to focus on progressively training (remember that term from the Weight Training Manual). Because you’ve encountered the exercises in week 1, you should have the form down. This allows us to focus on things like… increasing the weight, hitting a few more reps or taking shorter rest sets. Be sure to challenge yourself in those ways.
The new Weight Training Plans 2.0 (home version + gym version) are the official fitness plan for the SummerFitcation Challenge.
WEEK 3 SCHEDULE OVERVIEW
A schedule overview is the week at a glance. I like to share this for your planning purposes. You’ll find your week of workouts laid out in the Weight Training Plan 2.0
Below, you’ll also find the daily photo challenges. This is just a fun way to stay connected with the community on social media and to help us enjoy this healthy lifestyle in unique ways.
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: “LUNCHBOX” – if you eat meals outside of your home, spend a little extra time today packing yourself an extra delicious, healthy meal. Share your lunchbox or what’s inside with the community #LGAccountability #LGSummerFitcation
-MONDAY-
Workout of the Day: Phase 1, Week 3 – Legs
Daily Photo Challenge: “FAV LEG EXERCISE” – share a photo of you’re favorite leg/booty exercise. Add in 2 sets of 20 reps of it to today’s workout! #LGSummerFitcation
-TUESDAY-
Workout of the Day: Phase 1, Week 3 – Push
Daily Photo Challenge: “HOME” – share a glimpse inside your home today. Do you have a favorite piece of art? Decor item that means a lot to you? A favorite room? #LGAccountability #LGSummerFitcation
-WEDNESDAY-
Workout of the Day: Phase 1, Week 3 – Pull
Daily Photo Challenge: “#LGLadyGuns” – lady guns are what we call our bad ass biceps in the LG community lol. Flex it out and share your #LGLadyGuns selfie #LGAccountability #LGSummerFitcation
-THURSDAY-
Workout of the Day: Phase 1, Week 3 – Legs
Daily Photo Challenge: “QUICK CLOSET CLEAN” – here’s some homework for you today… dedicate 5 minutes to quickly cleaning your closet or the place you keep your workout clothing. A little bit of organization goes a long way! Share a photo of your workout wardrobe area with the community. #LGAccountability #LGSummerFitcation
-FRIDAY-
Workout of the Day: Phase 1, Week 2 – Push
Daily Photo Challenge: “SELFIE” – Smile! It’s Friday! Share your beautiful self (and selfie) with the community! What are you looking forward to this weekend?? #LGAccountability #LGSummerFitcation
-SATURDAY-
Workout of the Day: Phase 1, Week 2 – Pull
Daily Photo Challenge: “TREAT YOURSELF” – whether it’s some queso or wine or a new outfit, treat yourself today. Share how you’re spoiling yourself with the community! #LGAccountability #LGSummerFitcation
WEIGHT TRAINING PLAN 2.0 + BONUS ADD ON PLAN:
The new Weight Training Plan 2.0 is the official fitness plan for the summer challenge.
You do not need to complete the 1.0 plan prior to the 2.0, so start with this plan if you’re brand new to the LG challenges and guides
Both the home and gym plans follow the same schedule, so YOU choose to workout at home, in the gym or both!
-WEEK 3 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each weekday.
You can join the meal plan today and instantly receive access to your Weeks 1-3 Meal Menu!
The best results come through both fitness and nutrition. Bundle the new Weight Training Plan 2.0 with the Eat Your Way Lean Meal Plan to bring your best (Summer Weekly Meal Menus Included!!)
With this bundle, you’ll be a meal plan member for life and enjoy all the free installments like the new Weekly Summer Meal Menus coming this week!
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