SummerFitcation aka a vacation destination for all things fitness, food and fun with the community. Summer is all about enjoying and I want us to do lots of that! Think of this challenge as your place to come to get a workout, meal idea and some accountability and motivation from the community!
Its about to be a summer of balanced health… hitting our goals and seeing results while enjoying the process!
QUICK Q+A
Where are the workouts?
The new Weight Training Plans 2.0 (home version + gym version) are the official fitness plan for the SummerFitcation Challenge. I like to provide all the workouts in a guide format upfront for my summer challenges to allow you to make the plan work best for you and your schedule during a busy season. All your workouts will be found in that downloadable plan.
What if I can’t workout every day?
No worries at all! Here’s my approach… give you as much as I can and you can decide to dial it down. I don’t like to skimp with what I provide you. I’ll give you lots of workouts and you can decide to space them out more, skip some or follow the plan exactly as it’s laid out.
Check back in to the blog tomorrow because I’m sharing a post on what to do if you can’t work out every day and how to modify the plan to work best for your schedule!
WEEK 1 SCHEDULE OVERVIEW
A schedule overview is the week at a glance. I like to share this for your planning purposes. You’ll find your week of workouts laid out in the Weight Training Plan 2.0 as well.
I’m also sharing a daily photo challenge. This is just a fun way to stay connected with the community on social media and to help us enjoy this healthy lifestyle in unique ways.
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: 3 FACTS: 1 fact about yourself, 1 fact about your journey, 1 fact about what you’ll be up to this summer – let’s get to know each other even better. I know many of us know some basic information, so I encourage you to share something you may not have shared before #LGAccountability #LGSummerFitcation
-MONDAY-
Workout of the Day: Phase 1, Week 1 – Legs
Daily Photo Challenge: GOALS: yes, let’s share those goals. I suggest setting goals in 3 categories: 1) fitness 2) nutrition 3) personal (personal is the biggest category and I always like to remind myself to set goals outside of health and fitness) #LGAccountability #LGSummerFitcation
-TUESDAY-
Workout of the Day: Phase 1, Week 1 – Push
Daily Photo Challenge: HEADPHONES – what headphones do you wear and love? We always seem to be a group of girls on the hunt for some fun fitness products. Currently, I use my wireless Beats (my first pair lasted me over 4 years and I just got this wireless pair last Christmas) or the cheapest pair I find at Walgreens lol #LGAccountability #LGSummerFitcation
-WEDNESDAY-
Workout of the Day: Phase 1, Week 1 – Pull
Daily Photo Challenge: SALAD – in honor of the Summer Salad theme for the Summer Weekly Meal Menus, share a salad you’re enjoying today or one of your favorite salad recipes #LGAccountability #LGSummerFitcation
-THURSDAY-
Workout of the Day: Phase 1, Week 1 – Legs
Daily Photo Challenge: UNWIND – as much as summer is all about going and doing, prioritize a little self love and care. Share with the community how you’re unwinding #LGAccountability #LGSummerFitcation
-FRIDAY-
Workout of the Day: Phase 1, Week 1 – Push
Daily Photo Challenge: “SHOEFIE” (shoe selfie lol) – whether you’re in slippers or stilettos this Friday, share shoefie with the community #LGAccountability #LGSummerFitcation
-SATURDAY-
Workout of the Day: Phase 1, Week 1 – Pull
Daily Photo Challenge: WEEKEND PLANS – share what you’re up to this weekend #LGAccountability #LGSummerFitcation
WEIGHT TRAINING PLAN 2.0 + BONUS ADD ON PLAN:
The new Weight Training Plan 2.0 is the official fitness plan for the summer challenge.
It contains an all new training split and brand new workouts with both home and gym workout versions (workouts are different than the original plan!). Plus, a bonus Cardio + Ab Add on Plan to use with the weighted workout for further muscle fatigue, fat loss and sculpting.
These workouts contain my very best to help you get fit and lean and feel amazing. I created an extension to the super popular original plan to provide you with more weeks… more workouts… more opportunities to hit your goals.
You do not need to complete the 1.0 plan prior to the 2.0, so start with this plan if you’re brand new to the LG challenges and guides
Both the home and gym plans follow the same schedule, so YOU choose to workout at home, in the gym or both!
SUMMER FITCATION BUNDLES (Weight + Meal Plans)
The best results come through both fitness and nutrition. Bundle the new Weight Training Plan 2.0 with the Eat Your Way Lean Meal Plan to bring your best (Summer Weekly Meal Menus Included!!)
With this bundle, you’ll be a meal plan member for life and enjoy all the free installments like the new Weekly Summer Meal Menus coming this week!
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