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05.26.2017

WEEKEND WORKOUT

Congratulations! With this last workout, you just completed the ConfidenceKini Challenge. I hope the past 5 weeks has revealed to you just how strong you are… inside and out. I hope you are beginning to see progress in those muscles developing and body fat reducing; this is just the beginning!

Check back in tomorrow for you next week’s workouts. Stay consistent with it until our Summer Challenge (+the new Weight Training Plans 2.0) launch! Because it’s about to go down. And you’ll love the results it brings. I am so proud of you and feel lucky we’re on this journey together See you tomorrow!

-SATURDAY-

COMPLETE 30 MINUTES OF LISS OF YOUR CHOICE (EX: WALKING, RUNNING, SWIMMING, BIKING, ELLIPTICAL, STAIR STEPPER, CARDIO MACHINE OF CHOICE, ETC.)

(AB WORKOUT FOUND IN AB PLAN 2.0 AS IN THE PREMIUM CHALLENGE PACK)

Daily Photo Challenge: “SELFIE + CONFIDENCE SCALE” – take a quick selfie… it can be a progress picture or a shot of your beautiful self. I would love you to think about your confidence. How has it grown over the past 5 weeks? How do you feel? More capable? More knowledgeable? Stronger? Share it with the community! #LGTeamKini

-SUNDAY-

Check back here for your new week of workouts!

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