I always suggest adding running into your workout routine because it’s great for the legs. I find even one day per week of a workout with some running (running, not just walking because boy do I love a good walk) allows me to see greater muscle definition in my legs. While I enjoy the treadmill on occasion, my husband despises it, so it’s okay if you do too; simply take this workout outside!
(SCROLL DOWN FOR TODAY’S WORKOUT)
TRAINING TIPS:
- Complete 6 total rounds of the HIIT cardio section
“POST CHALLENGE PLANS” Let’s set ourselves up for success by setting up our post-challenge plans. You can read today’s blog post for some of my suggestions based on your goals! Share your post challenge plans with the community #LGTeamKini
-MEAL PLAN SALE-
Save 15% OFF the Meal Plan for the 3 day sale going on now
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
$14
$60 $50
*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.
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