It’s clear that you LG girls are all about planning and preparing ahead of time to set yourselves up for a successful week of healthy eating and daily workouts!
This is just the workout schedule! The actual workouts will be posted each day!
Week 3 Fitness Schedule
MONDAY: Legs + Glutes
TUESDAY: Shoulders + Core + Cardio
WEDNESDAY: Booty Sculpting HIIT Cardio
THURSDAY: Arms + Abs
FRIDAY: Upper Body (Chest + Back)
WEEKEND: 30 min steady state cardio + stretching
Each week, I always suggest setting 2 goals in each of these 4 categories each week so that what you do during your days brings you closer to exactly what you want out of life!
Goal Setting
PERSONAL:
[ ] One goal you have for your personal life
[ ] One goal you have for your personal life
PROFESSIONAL:
[ ] One goal you’re setting for your current or future career
[ ] One goal you’re setting for your current or future career
NUTRITION:
[ ] One goal you have to improve your healthy eating habits
[ ] One goal you have to improve your healthy eating habits
FITNESS:
[ ] One goal you’re setting for your workouts
[ ] One goal you’re setting for your workouts
KEEP UP YOUR #LGACCOUNTABILITY CHECK INS…
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