BETWEEN CHALLENGE WEEKLY FITNESS SCHEDULE (APRIL 9-15)

The countdown is on… T-Minus 2 weeks until the launch of the ConfidenceKini Challenge and T-Minus 1 week until Premium Challenge Packs arrive!

What is the ConfidenceKini Challenge?

I host a handful of challenges per year. These challenges combine a brand new workout of the day, nutrition, training tips, giveaways, accountability and more to transform ourselves inside and out. It’s basically a fun way to get fit, build confidence and do so alongside those who already are (or soon will be) your girlfriends!

#LGSistersGetStrongER

As a community, we worked through the LG Sisters Get Strong Plan. Many of you are doing a second round connecting with an updated hashtag #LGSistersGetStronger so I also included those workouts in the daily workout suggestions below

SUNDAY

Targeted Muscles: Rest

Daily Suggestion: Sundays are a great time to rest, recharge and get ready for the week ahead. Spend some quality time with yourself and your family today. If possible, create some goals and plans for the week for a well-prepared Monday.

MONDAY

Targeted Muscles: Cardio + Abs

• Workout of the Day (Choose 1):
  • 35 min Steady State Cardio of Choice (walking, running, biking, etc.)

  AND

  • NEW BLOG WORKOUT (check back Monday AM for a new Ab Workout)

OR

• LG Sisters Get Strong: Strength + Sculpt Legs, Glutes + Calves Week 5 #LGSistersGetStronger (Round 2)
  

TUESDAY

Targeted Muscles: Legs

Workout of the Day (Choose 1): 

• 30×30 Day 18 (pg 22)
• Blog Workout: Legs (HERE)

OR
LG Sisters Get Strong: Strength + Recover LISS, Core + Stretch, Week 5 #LGSistersGetStronger (Round 2)

WEDNESDAY

Targeted Muscles: Arms (Biceps + Triceps)

Workout of the Day (Choose 1):

• Weight Training Plan: Phase II, Workout A: Arms (pg 47/48)

• Blog Workout: Biceps + Triceps HERE

OR

• LG Sisters Get Strong: Strength + Conditioning Upper Body, Week 5 #LGSistersGetStronger (Round 2)

THURSDAY

Targeted Muscles: Chest + Back + Cardio

Workout of the Day (Choose 1): 

• Weight Training Plan: Phase II, Workout A: Chest + Back + HIIT (pg 46/47)
• 30×30 Day 15 (pg 20)

OR

• LG Sisters Get Strong: Strength + Sculpt Biceps, Triceps + Shoulders, Week 5 #LGSistersGetStronger (Round 2)

FRIDAY

Targeted Muscles: Shoulders + Glutes

Workout of the Day (Choose 1): 

• Weight Training Plan: Phase II, Workout A: Shoulders + Glutes (pg 47/48)

OR

• LG Sisters Get Strong: Strength + Recovery LISS, Abs + Roll, Week 5 #LGSistersGetStronger (Round 2)

SATURDAY

Targeted Muscles: Cardio + Core

Workout of the Day (Choose 1):

• 35 min Steady State Cardio of Choice (walking, running, biking, etc.)

OR

• LG Sisters Get Strong: Stretch + Conditioning Legs, Week 5 #LGSistersGetStronger (Round 2)