Between Challenge Weekly Fitness Schedule (April 2-8)

Another wonderful week. Another booty sculpting fitness schedule. As per usual of every Sunday, below you’ll see your fitness schedule for this upcoming week. Each day has a target muscle or muscle groups with workout options for you to choose from! Make this schedule work best for you!

#LGSistersGetStrongER

As a community, we worked through the LG Sisters Get Strong Plan. Many of you are doing a second round connecting with an updated hashtag #LGSistersGetStronger so I also included those workouts in the daily workout suggestions below

CONFIDENCEKINI CHALLENGE… COMING SOON…

This between challenge fitness schedule is designed to keep our bodies in tip top shape before the ConfidenceKini Challenge kicks off. If you’re new here, I host a handful of challenges per year. These challenges combine a brand new workout of the day, nutrition, training tips, lifestyle motivation and more to transform ourselves inside and out. The ConfidenceKini Challenge will be kicking off in a few short weeks and is a community favorite!

SUNDAY

Targeted Muscles: Rest

Daily Suggestions: Sundays are a great time to rest, recharge and get ready for the week ahead. Spend some quality time with yourself and your family today. If possible, create some goals and plans for the week for a well-prepared Monday.

MONDAY

Targeted Muscles: Push (Chest, Triceps, Shoulders)

Workout of the Day (Choose 1): 

• 30×30 Day 7 (pg 14)
  
• Weight Training Plan: Phase I, Workout A: Push I (pg 40/41)
  

OR

• LG Sisters Get Strong: Strength + Conditioning Legs, Week 4 #LGSistersGetStronger (Round 2)
  

TUESDAY

Targeted Muscles: Legs

Workout of the Day (Choose 1): 

• 30×30 Day 5 (pg 13)
• NEW BLOG WORKOUT (check back here on Tuesday AM)

OR
LG Sisters Get Strong: Strength + Sculpt Shoulders, Triceps + Calves, Week 4 #LGSistersGetStronger (Round 2)

WEDNESDAY

Targeted Muscles: HIIT + Abs

Workout of the Day (Choose 1):

• 30×30 Day 4 (pg 12)
• Blog Workout: HIIT Cardio (HERE)

OR

• LG Sisters Get Strong: LISS, Core + Stretch, Week 4 #LGSistersGetStronger (Round 2)

THURSDAY

Targeted Muscles: Pull (Back, Biceps, Rear Delts)

Workout of the Day (Choose 1): 

• Weight Training Plan: Phase I, Workout A: Pull I (pg 40/41)

OR

• LG Sisters Get Strong: Strength + Conditioning Upper Body, Week 4 #LGSistersGetStronger (Round 2)

FRIDAY

Targeted Muscles: Glutes + HIIT

Workout of the Day (Choose 1): 

• 30×30 Day 8 (pg 15)
• Blog Workout: HIIT + Glutes with Gliders (HERE) 

OR

• LG Sisters Get Strong: Strength + Sculpt Glutes, Back + Biceps , Week 4 #LGSistersGetStronger (Round 2)

SATURDAY

Targeted Muscles: Cardio + Core

Workout of the Day (Choose 1):

• 35 min Steady State Cardio of Choice (walking, running, biking, etc.)

OR

• LG Sisters Get Strong: Stretch + Recovery LISS, Abs, + Roll, Week 4 #LGSistersGetStronger (Round 2)