Between Challenge Fitness Schedule (March 19-25)

Here is the 2nd week of our “Between Challenge Fitness Schedules.” Each Sunday, I’ll be posting a fitness schedule (with choices!) for us to follow. That is…. until the ConfidenceKini Challenge kicks off! The ConfidenceKini Challenge is a fitness and lifestyle challenge with new, daily workouts, recipes, givewaways, motivation and more to get us into our best physical and mental shape with an emphasis on body confidence! Let’s work hard until that kicks off to be a few steps ahead!

#LGSistersGetStrongER

Because you babes are over-achievers, you’re doing a second round of the new LG Sisters Get Strong plan with an updated hashtag #LGSistersGetStronger so I also included those workouts in the daily workout suggestions

SUNDAY

Targeted Muscles: Rest

Daily Suggestions: Sundays are a great time to rest, recharge and get ready for the week ahead. Spend some quality time with yourself and your family today. If possible, create some goals and plans for the week for a well-prepared Monday.

MONDAY

Targeted Muscles: Biceps + Triceps

Workout of the Day (Choose 1): 

• 30×30 Day 1 (pg 10)
• Weight Training Plan: Phase II, Workout A: Arms (pg 47/48)
  
• Blog Workout: Arm Circuit (HERE)
  

OR

• LG Sisters Get Strong: Strength + Sculpt Legs + Glutes + Calves, Week 2 #LGSistersGetStronger (Round 2)
  

TUESDAY

Targeted Muscles: Legs

Workout of the Day (Choose 1): 

• 30×30 Day 2 (pg 11)
• NEW WORKOUT (check back in on Tuesday!)

OR
LG Sisters Get Strong: Strength + Conditioning Upper Body, Week 2 #LGSistersGetStronger (Round 2)

WEDNESDAY

Targeted Muscles: Cardio + Abs

Workout of the Day (Choose 1):

• Weight Training Plan: Phase II, Workout A: LISS Cardio + Abs (pg 46/47)
  
• 30×30 Day 8 (pg 15)
• Blog Workout: 30 Min Cardio + 7 1/2 Min Mat Ab Circuit (HERE)
  

OR

• LG Sisters Get Strong: Stretch + Recovery LISS, Core, Stretch, Week 2 #LGSistersGetStronger (Round 2)

THURSDAY

Targeted Muscles: Back + Chest

Workout of the Day (Choose 1): 

• 30×30 Day 25 (pg 27)
• Weight Training Plan: Phase II, Workout B: Chest + Back + HIIT (pg 48/49)

OR

• LG Sisters Get Strong: Strength + Conditioning Legs, Week 2 #LGSistersGetStronger (Round 2)

FRIDAY

Targeted Muscles: Shoulders + Glutes

Workout of the Day (Choose 1): 

• 30×30 Day 9 (pg 16)
• Blog Workout: Shoulders + Glutes (HERE)
  

OR

• LG Sisters Get Strong: Strength + Sculpt Biceps, Triceps, Shoulders Abs, Week 2 #LGSistersGetStronger (Round 2)

SATURDAY

Targeted Muscles: Cardio + Core

Workout of the Day (Choose 1):

• Blog Workout: HIIT Cardio + Abs (HERE)
  
• 35 min Steady State Cardio of Choice

OR

• LG Sisters Get Strong: Stretch + Recovery LISS + Roll, Week 2 #LGSistersGetStronger (Round 2)