Leg + Glute Workout

I wanted to put together a leg and glute workout but in a circuit style format. The results was a workout that toasted my buns lol. Complete each exercise for the specified reps. Move from one exercise to the next until you complete all 5 (=1 round). Perform 3-4 rounds total.

WORKOUT SUMMARY

10 Reps (each side): Crossover Step Ups

20 Reps (each side): Single Leg, Elevated Glute Bridges

15 Reps: Box Squats

15 Reps (each side): Single Leg Lunge Hops

10 Reps (each side): Lunge Deadlifts

THIS WORKOUT IS PART OF THE JANUARY FITNESS CALENDAR

Here’s what you need to know:

  • You can use the calendar below to plan ahead for your workout and choose your workout of the day
  • You will find the corresponding workouts in 30×30 Fat Loss Shred and the Weight Training Plan (home) / Weight Training Plan (gym)
  • During the week, you can look forward to fun content like delish recipes, training tips, healthy eating tricks, videos, and lifestyle content too

DOWNLOAD THE PDF CALENDAR: HERE

HOW TO CHOOSE YOUR WORKOUT OF THE DAY / ABOUT THE PLANS:

Weight Training Plans (home + gym): choose these workouts when you’re up for traditional weight training and cardio workouts (40-45min) and looking to sculpt a fit and lean body with muscle definition

30×30 Fat Loss Shred: choose these workouts when you’re up for a quicker (30 min) but very intense workout that will help you sculpt and shred with weights, plyometrics, body weight resistance, HIIT and LISS

*Photo demonstrations of every exercises are found in each ebook

Eat Your Way Lean Meal Plan: This meal plan ups your results, teaching you how to eat in a way to see physical results through food alone! This lifestyle eating plan is enjoyable, effective and maintainable. Enjoy 150+ delicious recipes and a lifetime meal plan membership to receive all future cookbooks and meal plan updates for free!

DAY BY DAY SCHEDULE (w/ page numbers)

Sunday: REST

Monday:

Legs (Phase 2 – A); pg 45 in Weight Training Plan (Home) + pg 46 in Weight Training Plan (Gym) OR Day 12, pg 18 in 30×30 Fat Loss Shred

Tuesday:

NEW WORKOUT – visit LaurenGleisberg.com in the AM

Wednesday:

Chest + Back + HIIT (Phase 2 – A); pg 45 in Weight Training Plan (Home) + pg 46 in Weight Training Plan (Gym) OR Day 13, pg 13 in 30×30 Fat Loss Shred

Thursday:

LISS Cardio + Abs (Phase 2 – A); pg 45 in Weight Training Plan (Home) + pg 46 in Weight Training Plan (Gym) OR Day 14, pg 19 in 30×30 Fat Loss Shred

Friday:

Shoulders + Glutes (Phase 2 – A); pg 46 in Weight Training Plan (Home) + pg 47 in Weight Training Plan (Gym) OR Day 15, pg 20 in 30×30 Fat Loss Shred

Saturday:

Arms (Phase 2 – A); pg 46 in Weight Training Plan (Home) + pg 47 in Weight Training Plan (Gym) OR Day 16, pg 21 in 30×30 Fat Loss Shred

BUNDLE + SAVE

You Might Also Like

No Comments

Leave a Reply