January 22-28 Fitness Schedule (Calendar Challenge)

There’s just 1 week left until the LG Sisters Get Strong Plan + Challenge launches. ((I’ll be sharing details + sneak peeks of the new plan all week long on Instagram + Snapchat if you want to see what it’s all about… it’s so much more than a usual plan and challenge with a killer fitness plan, lifestyle sections, community engagement and VIDEO content!)). Focusing on your fitness this week, will make you even more ready to tackle a new challenge. Below you’ll find all you need for this week’s fitness schedule.

Here’s what you need to know:

• You can use the calendar below to plan ahead for your workout and choose your workout of the day
• You will find the corresponding workouts in 30×30 Fat Loss Shred and the Weight Training Plan (home) / Weight Training Plan (gym)
• During the week, you can look forward to fun content like delish recipes, training tips, healthy eating tricks, videos, and lifestyle content too

DOWNLOAD THE PDF CALENDAR: HERE

HOW TO CHOOSE YOUR WORKOUT OF THE DAY / ABOUT THE PLANS:
Weight Training Plans (home + gym): choose these workouts when you’re up for traditional weight training and cardio workouts (40-45min) and looking to sculpt a fit and lean body with muscle definition
30×30 Fat Loss Shred: choose these workouts when you’re up for a quicker (30 min) but very intense workout that will help you sculpt and shred with weights, plyometrics, body weight resistance, HIIT and LISS
*Photo demonstrations of every exercises are found in each ebook
Eat Your Way Lean Meal Plan: This meal plan ups your results, teaching you how to eat in a way to see physical results through food alone! This lifestyle eating plan is enjoyable, effective and maintainable. Enjoy 150+ delicious recipes and a lifetime meal plan membership to receive all future cookbooks and meal plan updates for free!

BUNDLE + SAVE