CARDIO:
30 minutes of steady state cardio (running, walking, hiking, biking, swimming, stair stepping or cardio equipment of choice)
CORE:
3 x Max Hold: Plank
^Hold a plank position as long as you can for 3 different tries; record your time
Photo Challenge Exercise: There’s nothing healthier than getting out there and living your life to the fullest. Yes, we choose to lead healthy lifestyles, but that certainly doesn’t mean sacrificing fun and enjoyment. Make it your mission today to get out there and do whatever it is that makes you happy!
Photo Challenge Upload: “VIVA” – share a photo of you doing you this Saturday #LGAccountability #LGBeautyAndBooty
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[optin-cat id=”7116″] UPGRADE YOURSELF, GIRL!You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!
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