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10.17.2014

Upper Body Circuit (chest & back) – 10/17

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Workout Download: Want
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here or download below

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Tip of the Day: Start your day with a smile even if you have to fake it until you feel it. You know the phrase, “one small positive thought can change your whole day,” so can a smile! In fact, a smile has the ability to not only lift up your day, but also those in which you share your smile with.

Fake it until you feel it is a tip that’s helped me overcome negativity and obstacles in my life. This isn’t to be confused with not being in touch with reality; instead, when you can fake your love of something (ie: workouts) or when you can momentarily fake a positive mood for yourself, you eventually become it! So, SMILE! With just a little bit of faking, you’ll soon find yourself genuinely smiling, thinking positive thoughts, and becoming more aware of the smiles you’re receiving in return!

 
 #LGAccountability: Want to join a
group of women who are there to inspire and empower others to look
better, feel better, and lead lives the absolutely love? It’s happening
on in my private Facebook group. If you’re interested, read more here and email LGAccountability@laurengleisberg.com Hope to see you there!

 

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