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10.22.2016

Beauty + Booty Challenge: Week 4 Schedule

Wow, I can’t believe it’s already Week 4! That must mean one thing… we’ve got to step it up! This week, I’ve upped the intensity just a bit because I know you can handle it! This week, let’s push hard. Let’s believe in ourselves and our abilities. Let’s let our own strength surprise us. Let’s commit to simply put our best foot forward in all situations!

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Challenge Reminders:
SUNDAY SCHEDULE: every Sunday, you will see a schedule like the one below. These aren’t the actual workouts. Rather, this is a schedule overview for planning purposes so you can see what we are up to each week. I’ve also created a printer-friendly version of the schedule for you to download!
DAILY WORKOUTS: your daily workouts will be posted every day at midnight, so you’ll have them early in the AM. Swing by LaurenGleisberg.com in the morning for your workout!
Premium Challenge Pack – if you upgraded yourself this challenge, today (every Sunday), you’ll receive the weekly workouts + cardio add on plan ahead of time via email! 
^You can upgrade at any time this challenge and the week of workouts will automatically be there for you too!
PHOTO CHALLENGE: one of my favorite things about our challenges is the focus on inner health. The BeYOUtiful photo challenge is a daily exercise + photo upload for you to feel beautiful as yourself in this very moment. Look for those posted daily!
MOTIVATION/TIPS/RECIPES: on top of your daily workout and photo challenge, you’ll find posts from our community-favorite Monday Mindset Motivation posts to recipes to add to your kitchen cookbook, tips to up your training and even interviews of fellow community members! 
COMMUNITY: stay active! What you put into this challenge, you’ll get out of it! We communicate through our Instagram community hashtags like #LGAccountability #LGBeautyAndBooty #LGSisters #LGMealPlan We are here to support you, celebrate you and simply put, have fun!!
EMAILS: so, so many emails this challenge. Those who upgraded to the Premium Challenge Pack will the early access workout email today as well as 2 training tip coaching videos per week… these will take your fitness to the next level! Meal Plan Members… you’re getting a delicious, fall recipe every week right to your inbox! And, I’ll be emailing you to help you stay on track and enjoying this challenge!

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PRINTER-FRIENDLY VERSION 

>> DOWNLOAD HERE <<

screen-shot-2016-10-01-at-7-30-08-pmMeet our Week 2 Giveaway winner… JILL

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Photo Challenge Upload: “WEEKEND RECAP” – share a photo or photo collage of what you were up to this weekend! #LGAccountability #LGBeautyAndBooty

IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

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UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!

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