Summer Fitcation Challenge: Week 8 Schedule

WEEK 8! Who’s feeling great?!

It’s the eighth and final week of the Summer Fitcation Challenge! All summer long you’ve been sweating, squatting, and seeing what you’re capable of in and out of the gym! I hope by now you feel stronger, healthier, happier and more confident than ever before. I am so proud of you and all you’ve put into this summer challenge. Let’s finish off strong!

PS – you know when a plan is “over,” it’s never really over. I’ll have something awesome for you starting the week right after this!

Here’s what you need to know…

(1) Your daily workout is found in the brand new Weight Training Plans (see here)
(2) The schedule below will be posted at the start of each week and is to help you plan out the week ahead
(3) The #LGSummerFitcation daily photo challenge is fun way for us to practice making these healthy mind and body habits a lasting lifestyle; the summer is about enjoying and these photo challenges will remind us to do just that
You can check in here for that daily photo upload #LGAccountability #LGSummerFitcation
(4) Swing by here each AM for your daily dose of motivation, juicy knowledge nuggets, training tips, yummy eats, vlogs, lifestyle posts, community member spotlights and more!
Phase 2 Schedule:

Sunday:
[ ] Optional Workout B: Low Intensity, Steady State Cardio

[ ] #LGSummerFitcation Photo Challenge: “Weekend Recap”

Can we hear about your weekend? Give us a weekend recap! It’s a wonderful practice to pick out the highlights of your weekend to stir up those feelings of gratitude. Share your weekend recap with the community!

Monday:
[ ] Workout B: Legs

[ ] #LGSummerFitcation Photo Challenge: “Handwriting”

Let’s put our inspiration in black and white today. Write an inspirational quote down somewhere you’ll see it often… on your planner, on a post-it, etc. Share your handwritten inspiration with the community!

Tuesday:
[ ] Workout B: Chest + Back + HIIT

[ ] #LGSummerFitcation Photo Challenge: “Push Up Challenge”

Want to improve your push up game?! I’ve got a challenge for you today! Swing by the site to see what it is. I hope you’ll take me up on it and post a picture of you getting your push up on! Any push up tips you have that you can share with the community?

Wednesday:
[ ] Workout B: Low Intensity, Steady State Cardio + Abs

[ ] #LGSummerFitcation Photo Challenge: “Your Amazing Self”

As a way to celebrate your amazing self and everything that you are, share a photo of yourself with something you recognize as amazing within yourself. Showing ourselves that self-love isn’t always easy, especially sharing it with others. As LG Sisters, we see the very best in each other! Hopefully that has helped give you the confidence to show your amazing self that love!

Thursday:
[ ] Workout B: Shoulders + Glutes

[ ] #LGSummerFitcation Photo Challenge: “#Thoughtful Thursday”

These past 8 weeks have been incredible and I cannot help but recognize how much this LG Community has played a role in that. This community is there to support you, celebrate you, motivate you, challenge you, and most importantly, have fun with you. As a thank you to all the wonderful women in this community, share a thought to let them know just how much they mean to you! Let the LG love flow!

Friday:
[ ] Workout B: Arms

[ ] #LGSummerFitcation Photo Challenge: “Progress Inside + Out”

Let’s go for a Summer Fitcation Progress Pic… it can be a standard side by side body progress picture, showcasing all the physical hard work you’ve put in or a side by side smile selfie, sharing how you have improved within your body and mind! Can’t wait to see your progress inside and out!

Saturday:
[ ] Workout B: HIIT Cardio + Abs

[ ] #LGSummerFitcation Photo Challenge: “Celebrate”

Let’s always find a reason to celebrate! The end of the challenge is a perfect reason. Share with the community how you’re celebrating today!

WEEKLY GIVEAWAY
Sneakers over here, hayyyy. Sneakers over there, woooo. Sneakers errrrwhere during Summer Fitcation! There’s nothing like new gym gear to get motivated for a healthy, revved up summer.
How To Win:
-Dedication to both workouts and meals
-Consistent community check ins
-Support of other LG Sisters
Your Summer Your Way = YOU PICK the sneakers. This week’s giveaway winner will receive her choice pair of sneakers up to $100!
Meet last week’s winner… SARAH!

CHALLENGE WORKOUTS
LG WEIGHT TRAINING PLANS:

Say hello to the new LG Weight Training Plans! Offering both home and gym workout versions, these plans bring the very best. You girls truly deserve the most effective and educational weight training plan.

What’s inside…

Weight Training Manual: 30+ pages of background information, teaching you everything from how to activate different types of muscle fibers to the most effective cardio choices, rep ranges best suited for women and hypertrophy (muscle building) and much more! The more you know, the more muscle you can grow hehe.

Weight Training Program: perhaps the best, most effective training split and workout to build muscle, reduce body fat and sculpt to reveal your fit and lean body. These weight training workouts WORK! You’re body, booty, and best self will prove it!

Plan contains 8 weeks worth of workouts + an optional 4 week beginner phase. Both plans follow the same schedule, so YOU choose to workout at home, in the gym or both!