Summer Fitcation Challenge: Week 7 Schedule

Two weeks to go, whattt?!

The Summer Fitcation Challenge is flying by. With the second last week upon us, we can go all out to finish the summer strong! You in? There are just 12 scheduled workouts left! Just 12! Let’s rock these together to end this challenge tighter, leaner, stronger and more sculpted with greater confidence, energy and determination than ever before. Sign me up! If you’ve fallen off, no worries… let’s restart now!

Here’s what you need to know…

(1) Your daily workout is found in the brand new Weight Training Plans (see here)
(2) The schedule below will be posted at the start of each week and is to help you plan out the week ahead
(3) The #LGSummerFitcation daily photo challenge is fun way for us to practice making these healthy mind and body habits a lasting lifestyle; the summer is about enjoying and these photo challenges will remind us to do just that
You can check in here for that daily photo upload #LGAccountability #LGSummerFitcation
(4) Swing by here each AM for your daily dose of motivation, juicy knowledge nuggets, training tips, yummy eats, vlogs, lifestyle posts, community member spotlights and more!
Phase 2 Schedule:

Sunday:
[ ] Optional Workout A: Low Intensity, Steady State Cardio

[ ] #LGSummerFitcation Photo Challenge: “Sunday Routine”
Studies show how we spend our weekends largely determines how productive our week is. Do you have a Sunday routine that sets you up for success? Relaxing?! Planning?! Family time?! Chores?! Share what you do for a Sunday routine!

Monday:
[ ] Workout A: Legs

[ ] #LGSummerFitcation Photo Challenge: “Inspiring Message”

Take the lead today and share an inspiring message with the community! It can be reference to your favorite quote, words of wisdom you have, lessons from experience, or anything your inspirational self wants to share. Share it with the community!

Tuesday:
[ ] Workout A: Chest + Back + HIIT

[ ] #LGSummerFitcation Photo Challenge: “Packed Meal”

So many of us eat a meal at the office, at school, in the car, or on the go. Share one of your packed meals with the community! How do you make healthy eating choices away from your kitchen?

Wednesday:
[ ] Workout A: Low Intensity, Steady State Cardio + Abs

[ ] #LGSummerFitcation Photo Challenge: “Ab Challenge”

Today, you will find an ab challenge posted! Will you take it? Share with the community how it went for you!

Thursday:
[ ] Workout A: Shoulders + Glutes

[ ] #LGSummerFitcation Photo Challenge: “#TBT Summer Edition”

Sunshine. Sandals. Sangria. Summertime. Let’s do a little Throwback Thursday summer edition. What’s a summer memory you’d love to reminisce? Share it with the community!

Friday:
[ ] Workout A: Arms

[ ] #LGSummerFitcation Photo Challenge: “High of the Week”

Happy FriYAY! Another amazing week in the books… what was your high this past week? Take a few moments to stay there and really soak in all the joy of that high!

Saturday:
[ ] Workout A: HIIT Cardio + Abs

[ ] #LGSummerFitcation Photo Challenge: “Flowers”

“Because Lauren said so.” <- there’s your excuse to buy yourself some fresh blooms hehe! Find some flowers today whether out at a farmers market, on the street, in your back yard or at the grocery store! Don’t forget to take some time to stop and smell the *roses* or flower of your choice!

WEEKLY GIVEAWAY
Sneakers over here, hayyyy. Sneakers over there, woooo. Sneakers errrrwhere during Summer Fitcation! There’s nothing like new gym gear to get motivated for a healthy, revved up summer.
How To Win:
-Dedication to both workouts and meals
-Consistent community check ins
-Support of other LG Sisters
Your Summer Your Way = YOU PICK the sneakers. This week’s giveaway winner will receive her choice pair of sneakers up to $100!
Meet last week’s winner… ESTER!

CHALLENGE WORKOUTS
LG WEIGHT TRAINING PLANS:

Say hello to the new LG Weight Training Plans! Offering both home and gym workout versions, these plans bring the very best. You girls truly deserve the most effective and educational weight training plan.

What’s inside…

Weight Training Manual: 30+ pages of background information, teaching you everything from how to activate different types of muscle fibers to the most effective cardio choices, rep ranges best suited for women and hypertrophy (muscle building) and much more! The more you know, the more muscle you can grow hehe.

Weight Training Program: perhaps the best, most effective training split and workout to build muscle, reduce body fat and sculpt to reveal your fit and lean body. These weight training workouts WORK! You’re body, booty, and best self will prove it!

Plan contains 8 weeks worth of workouts + an optional 4 week beginner phase. Both plans follow the same schedule, so YOU choose to workout at home, in the gym or both!