Summer Fitcation Challenge: Week 5 Schedule

Week 5 of the SUmmer Fitcation Challenge, brings us into Phase 2 where the workout schedule completely changes. This switch up will isolate certain muscle groups more as well as focusing more on fat loss. In Phase 1, our primary goal was building muscle and with this phase, it’s time to reveal those results! We will continue to tighten, lift, sculpt and see all that muscle definition.

Here’s what you need to know…

(1) Your daily workout is found in the brand new Weight Training Plans (see here)
(2) The schedule below will be posted at the start of each week and is to help you plan out the week ahead
(3) The #LGSummerFitcation daily photo challenge is fun way for us to practice making these healthy mind and body habits a lasting lifestyle; the summer is about enjoying and these photo challenges will remind us to do just that
You can check in here for that daily photo upload #LGAccountability #LGSummerFitcation
(4) Swing by here each AM for your daily dose of motivation, juicy knowledge nuggets, training tips, yummy eats, vlogs, lifestyle posts, community member spotlights and more!
Phase 2 Schedule:

Sunday:
[ ] Optional Workout: Low Intensity, Steady State Cardio
[ ] #LGSummerFitcation Photo Challenge: “SUNday”
Get outside and soak up some rays today! SUNday = work out, garden, grill, read, spending time with your family/friends and many more activities under the sun. Share your SUNday with the community!

Monday:
[ ] Workout: Legs

[ ] #LGSummerFitcation Photo Challenge: “Phase 2 Goals”

A new phase provides us with the perfect opportunity to update our goals. I like to set goals in 4 categories: fitness, nutrition, personal and professional. These 4 categories help me focus on a healthy, happy life with balance. What are your goals? Share them with the community today! We are here to support!

Tuesday:
[ ] Workout: Chest + Back + HIIT

[ ] #LGSummerFitcation Photo Challenge: “Push Up PR”

Can you push (literally) past your limits today? During today’s workout test out your push up PR aka go for as many push ups as possible. If you need to drop to your knees, go for it! How does this number compare to your last push up PR? Remember… it’s all about YOUR personal progress. Share your progress with the community!

Wednesday:
[ ] Workout: Low Intensity, Steady State Cardio + Abs

[ ] #LGSummerFitcation Photo Challenge: “If you couldn’t fail…”

What is one thing you would do if you knew for certain you couldn’t fail? Would you travel the world without feat or “failing” financially? Would you leave your comfortable career and pursue your passion? Would you cut out toxic relationships without fear of feeling lonely? What would you do? Share it with the community and stay in that fearless mindset for a moment.

Thursday:
[ ] Workout: Shoulders + Glutes

[ ] #LGSummerFitcation Photo Challenge: “LG Book Club”

Books are full of potential transformations within us. Books have the power to change the way we think, the way we see the world and the way we live. Share a book you love with the community!

Friday:
[ ] Workout: Arms

[ ] #LGSummerFitcation Photo Challenge: “#FBF FLEX”

Take a Flex Friday photo today and put it side by side with a Flex Friday picture from the past. Reflect on how your strength has increased since then! Share it with the community!

Saturday:
[ ] HIIT Cardio + Abs

[ ] #LGSummerFitcation Photo Challenge: “Healthier Treat”

Do you have a healthier treat you’re enjoying this weekend? Maybe something special you found at the grocery store? Or perhaps a recipe you’ve created?! Share the yummy-ness with the community!

WEEKLY GIVEAWAY
Sneakers over here, hayyyy. Sneakers over there, woooo. Sneakers errrrwhere during Summer Fitcation! There’s nothing like new gym gear to get motivated for a healthy, revved up summer.
How To Win:
-Dedication to both workouts and meals
-Consistent community check ins
-Support of other LG Sisters
Your Summer Your Way = YOU PICK the sneakers. This week’s giveaway winner will receive her choice pair of sneakers up to $100!

CHALLENGE WORKOUTS
LG WEIGHT TRAINING PLANS:

Say hello to the new LG Weight Training Plans! Offering both home and gym workout versions, these plans bring the very best. You girls truly deserve the most effective and educational weight training plan.

What’s inside…

Weight Training Manual: 30+ pages of background information, teaching you everything from how to activate different types of muscle fibers to the most effective cardio choices, rep ranges best suited for women and hypertrophy (muscle building) and much more! The more you know, the more muscle you can grow hehe.

Weight Training Program: perhaps the best, most effective training split and workout to build muscle, reduce body fat and sculpt to reveal your fit and lean body. These weight training workouts WORK! You’re body, booty, and best self will prove it!

Plan contains 8 weeks worth of workouts + an optional 4 week beginner phase. Both plans follow the same schedule, so YOU choose to workout at home, in the gym or both!