Summer Fitcation Challenge: Week 4 Schedule

Week 4, hear us roar! It’s the last week of phase 1, so you better believe we are ready to pounce! Make every workout count this week. When we enter phase 2 next week, the training schedule changes, so make the most of this muscle building phase!

Here’s what you need to know…

(1) Your daily workout is found in the brand new Weight Training Plans (see here)
(2) The schedule below will be posted at the start of each week and is to help you plan out the week ahead
(3) The #LGSummerFitcation daily photo challenge is fun way for us to practice making these healthy mind and body habits a lasting lifestyle; the summer is about enjoying and these photo challenges will remind us to do just that
You can check in here for that daily photo upload #LGAccountability #LGSummerFitcation
(4) Swing by here each AM for your daily dose of motivation, juicy knowledge nuggets, training tips, yummy eats, vlogs, lifestyle posts, community member spotlights and more; your summer your way features more of the content you’ve been asking for!
Phase 1, Week 4 SCHEDULE

Sunday:
[ ] Optional Workout: Low Intensity, Steady State Cardio
[ ] #LGSummerFitcation Photo Challenge: “Smile”
With one day left of the weekend, find some time to smile today. It may be a beautiful view, time with your family or anything…. share with the community what is making you smile today!

Monday:
[ ] Workout: Push I – B

[ ] #LGSummerFitcation Photo Challenge: “Mantra”

Start the week strong and motivated with a mantra! Select a mantra that corresponds with your goals this week. Personally, I pick a mantra for my goal mood! I aim to optimistically take on a week, expecting wonderful circumstances and to be productive, so I’ll look for a mood that puts my vibe on that path! Share your mantra!

Tuesday:
[ ] Workout: Pull I- B

[ ] #LGSummerFitcation Photo Challenge: “Where I Workout”

Take us inside your workout space! Where do you workout? What about your workout space do you love? Share it with the community! Is there anything you can add to you workout space to boost your inspiration and energy?!

Wednesday:
[ ] Workout: Legs + HIIT Cardio + Abs I – B

[ ] #LGSummerFitcation Photo Challenge: “Look Up”

On hump day, there’s nothing like a little change in perspective to reset for the remainder of the week. Look up! What do you see? Take it in. Share it with the community. How can you use it to shift your perspective this week? What can you let go of? What can you look forward to?

Thursday:
[ ] Workout: Push II – B

[ ] #LGSummerFitcation Photo Challenge: “Gym Bag”

You took us in your workout space, now show us your gym bag! Do you have any favorite essentials? Share your gym bag and what’s inside with the community!

Friday:
[ ] Workout: Pull II – B

[ ] #LGSummerFitcation Photo Challenge: “Drink”
Yes, I’m telling you to swing somewhere fun to grab a drink today! Try to keep it on the healthier side and share your drink concoction with the community! I’m a half passion, half green unsweetened iced tea kind of gal!

Saturday:
[ ] Legs + HIIT Cardio + Abs II – B

[ ] #LGSummerFitcation Photo Challenge: “Sunnies Selfie”

Put on your shades and get ready for the weekend ahead. Share your weekend selfie (sunnies or not) with the community! What are you up to this weekend? Are there any LG Sisters in your area you can make plans with?? Check the location hashtags #LGTexas

WEEKLY GIVEAWAY
Sneakers over here, hayyyy. Sneakers over there, woooo. Sneakers errrrwhere during Summer Fitcation! There’s nothing like new gym gear to get motivated for a healthy, revved up summer.
How To Win:
-Dedication to both workouts and meals
-Consistent community check ins
-Support of other LG Sisters
Your Summer Your Way = YOU PICK the sneakers. This week’s giveaway winner will receive her choice pair of sneakers up to $100!

CHALLENGE WORKOUTS
LG WEIGHT TRAINING PLANS:

Say hello to the new LG Weight Training Plans! Offering both home and gym workout versions, these plans bring the very best. You girls truly deserve the most effective and educational weight training plan.

What’s inside…

Weight Training Manual: 30+ pages of background information, teaching you everything from how to activate different types of muscle fibers to the most effective cardio choices, rep ranges best suited for women and hypertrophy (muscle building) and much more! The more you know, the more muscle you can grow hehe.

Weight Training Program: perhaps the best, most effective training split and workout to build muscle, reduce body fat and sculpt to reveal your fit and lean body. These weight training workouts WORK! You’re body, booty, and best self will prove it!

Plan contains 8 weeks worth of workouts + an optional 4 week beginner phase. Both plans follow the same schedule, so YOU choose to workout at home, in the gym or both!