June 5-11 Fitness Schedule

Before our next challenge, let’s go for a total switch up. I’m talking about a workout plan that combines weights, body weight resistance, plyometrics, cardio and more! Let’s work through the 30×30 Fat Loss Shred Plan

Now about that next challenge…. here are a few spoilers:

(1) The first ever customizable challenge

(2) weight training with an updated, more effective approach at building a fit and lean body with curves made of muscle

(3) something brand spankin new just for you

30×30 Fat Loss Shred

• 30 min workouts
• Focus on overall strength and body fat reduction
• Equipment required: dumbbells, jump rope + bench/chair

These workouts are short and intense. They will kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.

Sunday
[ ] 30×30 Fat Loss Shred Day 21