Before our next challenge (it’s coming, it’s coming!), let’s finish the 30×30 Fat Loss Shred Plan and then transition into weight training workouts at the end of the week! Keep your eyes peeled all week for exciting things happening in the LG Community!
30×30 Fat Loss Shred
- 30 min workouts
- Focus on overall strength and body fat reduction
- Equipment required: dumbbells, jump rope + bench/chair
These workouts are short and intense. They will kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.
Sunday
[ ] Rest
[ ] 30×30 Fat Loss Shred Day 28
Tuesday
[ ] 30×30 Fat Loss Shred Day 29
Wednesday
[ ] 3ox30 Fat Loss Shred Day 30
Thursday
[ ] Back + Biceps (THIS workout)
Friday
[ ] Legs (THIS workout)
Saturday
[ ] HIIT Cardio (THIS workout)
[ ] Premium Ab Plan: Core 360 Workout Video
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