May 29 – June 4 Fitness Schedule

Before our next challenge, let’s go for a total switch up. I’m talking about a workout plan that combines weights, body weight resistance, plyometrics, cardio and more! Let’s work through the 30×30 Fat Loss Shred Plan

30×30 Fat Loss Shred

• 30 min workouts
• Focus on overall strength and body fat reduction
• Equipment required: dumbbells, jump rope + bench/chair

These workouts are short and intense. They will kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.

Sunday
[ ] 30×30 Fat Loss Shred Day 14