May 15-21 Fitness Schedule

“That hot new thing… it’s called switch“

Here at LG, we are about all things effective and enjoyable. When it comes to fitness, our workouts are most effective when they serve as a new challenge to the body. The body is incredibly adaptable. When our bodies get used to a routine (like the same workouts), they expect it and don’t have to work as hard to complete the exercises. We want to keep our bodies guessing…. we want that SWITCH!

Before our next challenge, let’s go for a total switch up. I’m talking about a workout plan that combines weights, body weight resistance, plyometrics, cardio and more! Let’s work through the 30×30 Fat Loss Shred Plan

30×30 Fat Loss Shred

• 30 min workouts
• Focus on overall strength and body fat reduction
• Equipment required: dumbbells, jump rope + bench/chair

These workouts are short and intense. They will be kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.

Sunday
[ ] 30×30 Fat Loss Shred Day 1