|
05.12.2016

ConfidenceKini Challenge: Stretch (W6D6)

Today’s To-Do List:
[ ] Stretch / Yoga
[ ] Photo Challenge

[ ] Community Check In

Stretch

Option 1:
THIS stretch session (complete 3x) or 20 minutes of stretches of your choice
Option 2:
Yoga class / video of your choice
Daily Photo Challenge
STRETCH: share a photo during today’s stretch session… your favorite stretch or the inner results you’ve experienced during this challenge

#LGAccountability #LGTeamKini
Tip of the Day: Tomorrow is our Feel Good 5K and I want you to feel prepared and excited for it! For the past 6 weeks, we’ve built up our cardio endurance to work towards a 5K. Whether you’re an avid runner, ready to smash your PR time or you’re new to running all together and hoping to walk as little as possible tomorrow, the Feel Good 5K is all about progressing as the best version of yourself.

 
Tips for Feel Good 5K Success
1) Lay Out The Outfit
Make Saturday easier on yourself by preparing and laying out everything ahead of time. Pick out that outfit! Have you checked the weather? Avoid using new shoes or wearing an outfit you’ve never worn before. Go with what is most comfortable to you!
2) Pick a Time + Place
Are you doing your 5K on a treadmill? If so, you don’t have to worry about the weather, but you may want to decide exactly when you’ll be hitting the gym. If you’re completing the 5K outside, use some spare time today to measure out a 5K path. 5K is 3.1 miles – get in your car and watch your odometer as you draw out a path to follow on Saturday. If you’re anything like me, you’ll need to write it down to remember hehe.
3) #LGSister
Who can you call on to complete the 5K with you? Or perhaps celebrate with you?! There’s nothing like accountability that is fun and the Feel Good 5K is all about that!
4) You vs You
On Saturday, always keep in mind how great you are and how far you’ve come during this challenge. It’s all about doing your best during this run. Keep from overthinking things or worrying about how well you will do. This is about letting all the strength and confidence you’ve developed over the past 6 weeks flow through you! Run to that finish line knowing you’re a healthier, happier, more confident you than you were jut 6 weeks ago! Now that’s something to feel good about!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
Screen Shot 2016-05-12 at 9.27.44 PM
Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital