Today’s To-Do List:
[ ] HIIT Cardio
[ ] Premium Ab Plan: Core Crusher Video Workout
(workout HERE)
[ ] Photo Challenge
[ ] Community Check In
- This workout can be completed on a treadmill or outside as part of the Feel Good 5K Run Plan
- Today’s Ab Workout: Core Crusher Video Workout
- Find the Premium Ab Plan HERE
GRATITUDE: what are you most grateful for today?! Share it with the community! Take that attitude of gratitude with you throughout the day!
#LGAccountability #LGTeamKini
Tip of the Day: Abs before cardio! I’m not exactly sure why, but I almost always hit cardio then finish with abs. So many of my girlfriends do the same! You too?? What is it about that?! When I remember to switch it up, I’ll complete an ab workout, then do cardio. Our abs engage in every movement we do from a deadlift to simply picking a pen up off the ground. Work your abs before a workout and you’ll feel every exercise turn into an ab workout! It’s unbelievable! I find this especially beneficial during HIIT cardio, particularly with a fast run or sprints. Today, try starting off with the Core Crusher workout then finishing with the cardio. I bet you’ll feel those abs engage throughout the entire run, making it quite the ab workout!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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