Today’s To-Do List:
[ ] Weighted Workout: Arms
[ ] Feel Good 5K Run Plan: HIIT
[ ] Photo Challenge
[ ] Community Check In
- If you’re working out at home, use a resistance band; if you’re working out at the gym, use a cable machine for some of the exercises below
HIIT: 10 minutes of HIIT together – whether you run, bike, swim or use a cardio machine, go for 30 seconds of max intensity followed by 30 seconds of complete rest! Stretch that intensity and be sure to take a complete rest!
Daily Photo Challenge
JOY: upload and share with the community your source of joy today!
#LGAccountability #LGTeamKini
Tip of the Day: So maybe instead of a tip, this is a double “daily challenge” for you. If you have a little extra time today, please take me up on this one! By simply being you and participating in this community, you are an incredible source of joy to those you know and many you do not even know exist. I get a few hundred emails per day. I cannot begin to put into words how many of those contain words of gratitude for the role this community – the role you – play in someone’s quest to get healthier and happier. I challenge you today to direct message one of your LG Sisters on Instagram who you do not yet know. Introduce yourself, share a bit about what you love (in and out of healthy living), and then it’s their turn to share a bit about themselves with you! I can already feel the joy bubbling within this community. Today is going to be a great day! So many new LG Sisterhood friendships!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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